Your Recipe
Nobody\'s Strawberry Watermelon Shakedown
| Nährwertangaben | |
| Portionsgröße | 619 g | ml |
| Menge pro Portion |
334 1398 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.5g | 11% |
| Gesättigte Fettsäuren 4.9g | 25% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 62g | 22% |
| Ballaststoffe 5.7g | 20% |
| Zucker 48g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 232mg | 18% |
| Eisen 2.4mg | 13% |
| Kalium 873mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 138.229 mcg | 15% |
| Thiamin [B1] | 0.198 mg | 16% |
| Riboflavin [B2] | 0.391 mg | 30% |
| Niacin [B3] | 1.704 mg | 11% |
| Pantothensäure [B5] | 1.491 mg | 30% |
| Vitamin B6 | 0.238 mg | 14% |
| Cobalamin [B12] | 0.457 mcg | 0% |
| Folat [B9] | 62.805 mcg | 0% |
| Vitamin C | 127.3 mg | 141% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.943 mg | 6% |
| Vitamin K | 6.079 mcg | 5% |
| Betain | 1.655 mg | 0% |
| Cholin | 44.567 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 61.7 g | 22% |
| Sugars | 47.6 g | 95% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 36.8 g | 0% |
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.288 g | 0% |
| Arginin | 0.33 g | 0% |
| Asparaginsäure | 0.72 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 1.302 g | 0% |
| Glycin | 0.185 g | 0% |
| Histidin | 0.156 g | 0% |
| Isoleucin | 0.339 g | 0% |
| Leucin | 0.573 g | 0% |
| Lysin | 0.552 g | 0% |
| Methionin | 0.156 g | 0% |
| Phenylalanin | 0.325 g | 0% |
| Prolin | 0.678 g | 0% |
| Serin | 0.338 g | 0% |
| Threonin | 0.309 g | 0% |
| Tryptophan | 0.09 g | 0% |
| Tyrosin | 0.31 g | 0% |
| Valin | 0.445 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 231.72 mg | 18% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 12.57 mcg | 0% |
| Eisen | 2.37 mg | 13% |
| Magnesium | 67.38 mg | 16% |
| Mangan | 0.75 mg | 32% |
| Phosphor | 204.74 mg | 16% |
| Kalium | 873.38 mg | 19% |
| Selen | 6.53 mcg | 12% |
| Natrium | 86.77 mg | 4% |
| Zink | 1.32 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 537.732 g | 0% |
| Asche | 2.499 g | 0% |
