Your Recipe
Fruit and Yogurt Smoothie
| Nährwertangaben | |
| Portionsgröße | 266 g | ml |
| Menge pro Portion |
161 673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 46mg | 2% |
| Gesamte Kohlenhydrate 34g | 13% |
| Ballaststoffe 3.7g | 13% |
| Zucker 24g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 139mg | 11% |
| Eisen 0.7mg | 4% |
| Kalium 575mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.44 mcg | 1% |
| Thiamin [B1] | 0.093 mg | 8% |
| Riboflavin [B2] | 0.212 mg | 16% |
| Niacin [B3] | 0.953 mg | 6% |
| Pantothensäure [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.364 mg | 21% |
| Cobalamin [B12] | 0.357 mcg | 0% |
| Folat [B9] | 50.185 mcg | 0% |
| Vitamin C | 80.53 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2.744 mcg | 2% |
| Betain | 0.774 mg | 0% |
| Cholin | 22.853 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.4 g | 13% |
| Sugars | 24 g | 48% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 30.1 g | 0% |
| Netto-Kohlenhydrate | 10.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.199 g | 0% |
| Arginin | 0.159 g | 0% |
| Asparaginsäure | 0.491 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 0.843 g | 0% |
| Glycin | 0.13 g | 0% |
| Histidin | 0.143 g | 0% |
| Isoleucin | 0.213 g | 0% |
| Leucin | 0.409 g | 0% |
| Lysin | 0.353 g | 0% |
| Methionin | 0.104 g | 0% |
| Phenylalanin | 0.23 g | 0% |
| Prolin | 0.42 g | 0% |
| Serin | 0.255 g | 0% |
| Threonin | 0.174 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.194 g | 0% |
| Valin | 0.32 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 138.91 mg | 11% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 13.22 mcg | 0% |
| Eisen | 0.73 mg | 4% |
| Magnesium | 44.95 mg | 11% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 131.49 mg | 11% |
| Kalium | 574.61 mg | 12% |
| Selen | 3.17 mcg | 6% |
| Natrium | 46.43 mg | 2% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 223.355 g | 0% |
| Asche | 1.613 g | 0% |
