Your Recipe
Coconut Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 302 g | ml |
| Menge pro Portion |
301 1260 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 16g | 81% |
| Natrium 38mg | 2% |
| Gesamte Kohlenhydrate 29g | 10% |
| Ballaststoffe 4.6g | 16% |
| Zucker 21g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 110mg | 8% |
| Eisen 1.7mg | 10% |
| Kalium 469mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.65 mcg | 1% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 1.47 mg | 9% |
| Pantothensäure [B5] | 0.74 mg | 15% |
| Vitamin B6 | 0.267 mg | 16% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 39.966 mcg | 0% |
| Vitamin C | 80.662 mg | 90% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.156 mg | 1% |
| Vitamin K | 1.233 mcg | 1% |
| Betain | 0.56 mg | 0% |
| Cholin | 26.072 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.9 g | 10% |
| Sugars | 21 g | 42% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 24.2 g | 0% |
| Netto-Kohlenhydrate | 7.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.391 g | 0% |
| Arginin | 0.578 g | 0% |
| Asparaginsäure | 0.89 g | 0% |
| Cystein | 0.116 g | 0% |
| Glutaminsäure | 2.071 g | 0% |
| Glycin | 0.257 g | 0% |
| Histidin | 0.263 g | 0% |
| Isoleucin | 0.47 g | 0% |
| Leucin | 0.893 g | 0% |
| Lysin | 0.705 g | 0% |
| Methionin | 0.258 g | 0% |
| Phenylalanin | 0.484 g | 0% |
| Prolin | 0.921 g | 0% |
| Serin | 0.523 g | 0% |
| Threonin | 0.383 g | 0% |
| Tryptophan | 0.122 g | 0% |
| Tyrosin | 0.444 g | 0% |
| Valin | 0.615 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 110.37 mg | 8% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.71 mg | 10% |
| Magnesium | 55.13 mg | 13% |
| Mangan | 2.25 mg | 98% |
| Phosphor | 180.98 mg | 14% |
| Kalium | 469.5 mg | 10% |
| Selen | 11.92 mcg | 22% |
| Natrium | 38.08 mg | 2% |
| Zink | 1.09 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 242.805 g | 0% |
| Asche | 1.415 g | 0% |
