Your Recipe

Grilled Lamb Chops with Thyme

Zutat  Menge  Kalorien 
Schulterblatt vom Lamm, 1/4" Fett 368g 953kcal
Thymian frisch 1.6g 2kcal
Paprika, scharfer Chili, rot, roh 0.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 lamb loin or rib chops, cut 1 inch thick (about 2 1/2 pounds total)

2 teaspoons snipped fresh thyme

1/8 to 1/4 teaspoon crushed red pepper
Directions
Trim fat from chops. Sprinkle both sides of chops evenly with thyme and crushed red pepper, rubbing in with your fingers.

For a gas or charcoal grill, place chops on the greased rack of a covered grill directly over medium heat. Grill, covered, to desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F). Place two lamb chops on each of four serving plates.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  239
999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  8.2g 41%
Natrium 57mg 2%
Gesamte Kohlenhydrate  0.1g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  15g 31%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  1.4mg 8%
Kalium 214mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.012 mcg 0%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 5.004 mg 31%
Pantothensäure [B5] 0.618 mg 12%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 2.383 mcg 0%
Folat [B9] 17.689 mcg 0%
Vitamin C 0.82 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 0.018 mcg 0%
Betain 0 mg 0%
Cholin 0.014 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.1 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.92 g 0%
Arginin 0.909 g 0%
Asparaginsäure 1.347 g 0%
Cystein 0.183 g 0%
Glutaminsäure 2.22 g 0%
Glycin 0.747 g 0%
Histidin 0.485 g 0%
Isoleucin 0.739 g 0%
Leucin 1.192 g 0%
Lysin 1.352 g 0%
Methionin 0.393 g 0%
Phenylalanin 0.623 g 0%
Prolin 0.642 g 0%
Serin 0.569 g 0%
Threonin 0.656 g 0%
Tryptophan 0.179 g 0%
Tyrosin 0.514 g 0%
Valin 0.827 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.28 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  1.43 mg 8%
Magnesium 19.99 mg 5%
Mangan 0.03 mg 1%
Phosphor 147.68 mg 12%
Kalium 213.52 mg 5%
Selen 17.66 mcg 32%
Natrium 57.09 mg 2%
Zink 3.95 mg 36%
andere
Nährstoff Menge  DV
Wasser 57.41 g 0%
Asche 0.842 g 0%