Your Recipe

Teriyaki Salmon with Crispy Roasted Broccoli

Zutat  Menge  Kalorien 
Honig 21g 64kcal
Ingwerwurzel 2g 2kcal
Knoblauch 2.81g 4kcal
Olivenöl 14g 124kcal
Sojasauce aus Soja und Weizen (Shoyu) 66.2g 35kcal
Reis Wein 123g 165kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. soy sauce
1/4 c. Mirin (sweet rice cooking wine)
1/2 c. sake
1 tbsp. pure honey
1 tbsp. olive oil
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
1 tsp. chopped garlic
1 tsp. chopped ginger
Crispy Roasted Broccoli, for serving, optional
Directions
Step 1
Whisked together soy sauce, mirin, sake, and honey in a bowl until honey is dissolved. Pat salmon fillets dry with paper towels. Season with salt and pepper.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook 1 minute (salmon will not be cooked all the way through). Transfer salmon to a plate and pour off excess oil.
Step 3
Add teriyaki mixture, garlic, and ginger to skillet. Bring to a boil and cook until reduced by a third, 3 to 4 minutes. Return salmon to skillet, skin side up, and cook until just cooked through, 1 to 2 minutes. Serve with Crispy Roasted Broccoli, if desired, or your favorite side dish.

Nährwertangaben 
Portionsgröße  232 g | ml
Menge pro Portion  347
1451
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.2g 11%
Natrium 987mg 43%
Gesamte Kohlenhydrate  7g 3%
Ballaststoffe  0.2g 1%
Zucker  4.4g
Protein  36g 72%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  1.7mg 10%
Kalium 945mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21 mcg 2%
Thiamin [B1] 0.402 mg 34%
Riboflavin [B2] 0.695 mg 53%
Niacin [B3] 14.133 mg 88%
Pantothensäure [B5] 2.97 mg 59%
Vitamin B6 1.467 mg 86%
Cobalamin [B12] 5.565 mcg 0%
Folat [B9] 46.248 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.506 mg 3%
Vitamin K 2.119 mcg 2%
Betain 5.025 mg 0%
Cholin 3.462 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7 g 3%
Sugars 4.4 g 9%
Ballaststoffe  0.2 g 1%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.15 g 0%
Arginin 2.159 g 0%
Asparaginsäure 3.681 g 0%
Cystein 0.393 g 0%
Glutaminsäure 5.452 g 0%
Glycin 1.717 g 0%
Histidin 1.052 g 0%
Isoleucin 1.654 g 0%
Leucin 2.915 g 0%
Lysin 3.254 g 0%
Methionin 1.044 g 0%
Phenylalanin 1.417 g 0%
Prolin 1.316 g 0%
Serin 1.482 g 0%
Threonin 1.569 g 0%
Tryptophan 0.405 g 0%
Tyrosin 1.214 g 0%
Valin 1.846 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.7 mg 2%
Kupfer 0.45 mg 50%
Fluorid 0.37 mcg 0%
Eisen  1.73 mg 10%
Magnesium 65.34 mg 16%
Mangan 0.21 mg 9%
Phosphor 380.77 mg 30%
Kalium 944.84 mg 20%
Selen 64.53 mcg 117%
Natrium 987.17 mg 43%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 157.471 g 0%
Asche 6.986 g 0%