Your Recipe

PARMESAN ZUCCHINI STACKS

Zutat  Menge  Kalorien 
Zucchini 289g 61kcal
Käse, Parmesankäse, gerieben 54g 227kcal
Semmelbrösel 10g 40kcal

Recipe Instructions:

INGREDIENTS

1 large (289 g, 10.2 oz) zucchini thinly sliced to 1/8 inch thick slices
1/2 cup (54 g) finely shredded parmesan cheese fresh (not the shelf stable kind)
5 tsp (10 g) pork rind breadcrumbs or panko breadcrumbs

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the interior of a standard 12 cup muffin pan. Depending on the length of your zucchini, you may not need all 12 cavities. I only used 10.

Lay out all of your zucchini slices in a single layer with no overlaps. Lightly cover the surface of each slice with cheese. I used slightly more than 1/2 tsp of cheese for each slice, but your amount may vary depending on how wide your zucchini slices are.
Stack the zucchini slices on top of each other, about 5 to 6 slices high per stack. You don't want to stack too many because then your stack will be unstable. Sprinkle about 1/2 tsp of pork rind crumbs or panko breadcrumbs on the top layer of zucchini for each stack.
Carefully transfer the zucchini stacks to the prepared muffin cups.
Bake zucchini stacks for about 10-12 minutes or until tops are crispy, cheese is melted and zucchini is cooked. If desired, set your oven to low broil and broil a few minutes until your cheese begins to blister. This step is completely optional but I like that it added some color on the cheese.

If any of the zucchini stacks have slid sideways, you can quickly straighten them while the cheese is still melty. Carefully remove the zucchini stacks (I used a fork to lift the stack from the bottom) and serve while warm.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  328
1370
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  8.7g 44%
Natrium 1027mg 45%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.6g 13%
Zucker  0.6g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 556mg 43%
Eisen  3mg 17%
Kalium 1445mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.37 mcg 22%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 2.743 mg 17%
Pantothensäure [B5] 1.363 mg 27%
Vitamin B6 0.466 mg 27%
Cobalamin [B12] 0.764 mcg 0%
Folat [B9] 74.2 mcg 0%
Vitamin C 98.549 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 0.008 mg 0%
Vitamin K 5.522 mcg 5%
Betain 0.108 mg 0%
Cholin 9.074 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.9 g 8%
Sugars 0.6 g 1%
Ballaststoffe  3.6 g 13%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 22.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.459 g 0%
Arginin 0.388 g 0%
Asparaginsäure 1.036 g 0%
Cystein 0.112 g 0%
Glutaminsäure 1.253 g 0%
Glycin 0.346 g 0%
Histidin 0.2 g 0%
Isoleucin 0.338 g 0%
Leucin 0.556 g 0%
Lysin 0.479 g 0%
Methionin 0.136 g 0%
Phenylalanin 0.343 g 0%
Prolin 0.382 g 0%
Serin 0.387 g 0%
Threonin 0.233 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.251 g 0%
Valin 0.415 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 556.35 mg 43%
Kupfer 0.34 mg 37%
Fluorid 0 mcg 0%
Eisen  3.01 mg 17%
Magnesium 118.57 mg 28%
Mangan 0.69 mg 30%
Phosphor 627.63 mg 50%
Kalium 1445.47 mg 31%
Selen 22.29 mcg 41%
Natrium 1026.87 mg 45%
Zink 4.88 mg 44%
andere
Nährstoff Menge  DV
Wasser 280.953 g 0%
Asche 7.183 g 0%