Your Recipe
Orange Juice Goji Berries Smoothie
| Nährwertangaben | |
| Portionsgröße | 258 g | ml |
| Menge pro Portion |
135 563 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 20mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 1.3g | 5% |
| Zucker 23g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 0.9mg | 5% |
| Kalium 514mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 24.8 mcg | 3% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 1.025 mg | 6% |
| Pantothensäure [B5] | 0.48 mg | 10% |
| Vitamin B6 | 0.106 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 74.884 mcg | 0% |
| Vitamin C | 126.93 mg | 141% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.111 mg | 1% |
| Vitamin K | 0.252 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 16.643 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.9 g | 11% |
| Sugars | 23.5 g | 47% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 26.6 g | 0% |
| Netto-Kohlenhydrate | 7.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.159 g | 0% |
| Asparaginsäure | 0.291 g | 0% |
| Cystein | 0.021 g | 0% |
| Glutaminsäure | 0.169 g | 0% |
| Glycin | 0.041 g | 0% |
| Histidin | 0.018 g | 0% |
| Isoleucin | 0.037 g | 0% |
| Leucin | 0.061 g | 0% |
| Lysin | 0.038 g | 0% |
| Methionin | 0.013 g | 0% |
| Phenylalanin | 0.039 g | 0% |
| Prolin | 0.167 g | 0% |
| Serin | 0.062 g | 0% |
| Threonin | 0.041 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.048 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.62 mg | 3% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.9 mg | 5% |
| Magnesium | 29.17 mg | 7% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 43.66 mg | 3% |
| Kalium | 514.26 mg | 11% |
| Selen | 0.28 mcg | 1% |
| Natrium | 19.74 mg | 1% |
| Zink | 0.14 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 222.88 g | 0% |
| Asche | 1.071 g | 0% |
