Your Recipe

Pozole

Zutat  Menge  Kalorien 
Zwiebeln 40g 16kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 3g 4kcal
Olivenöl 13.5g 119kcal
Oregano getrocknet 0.9g 2kcal
Chilipulver 0.675g 2kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar nur mager, roh 113.5g 168kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Hominy, canned, white 41.25g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb pork shoulder, diced
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder (adjust to taste)
Salt to taste
1 cup chicken broth or water
1 tablespoon olive oil
Chopped cilantro, shredded cabbage, radishes, and lime wedges for garnish
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add diced pork shoulder and brown on all sides.
Stir in dried oregano, ground cumin, chili powder, and salt. Cook for 1 minute.
Add chicken broth (or water). Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until pork is tender and flavors meld together.
Serve hot, garnished with chopped cilantro, shredded cabbage, radishes, and lime wedges.

Nährwertangaben 
Portionsgröße  227 g | ml
Menge pro Portion  494
2068
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  6.4g 32%
Natrium 28761mg 1250%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  1.3g 5%
Zucker  22g
Protein  32g 64%
Vitamin D 0mcg 0%
Kalzium 258mg 20%
Eisen  2.9mg 16%
Kalium 628mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.035 mcg 1%
Thiamin [B1] 0.641 mg 53%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 5.515 mg 34%
Pantothensäure [B5] 1.259 mg 25%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.837 mcg 0%
Folat [B9] 46.53 mcg 0%
Vitamin C 3.858 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.777 mg 12%
Vitamin K 7.408 mcg 6%
Betain 0.08 mg 0%
Cholin 140.795 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.7 g 10%
Sugars 22.1 g 44%
Ballaststoffe  1.3 g 5%
Carbohydrate 24.4 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.678 g 0%
Arginin 0.738 g 0%
Asparaginsäure 1.088 g 0%
Cystein 0.151 g 0%
Glutaminsäure 1.872 g 0%
Glycin 0.55 g 0%
Histidin 0.458 g 0%
Isoleucin 0.541 g 0%
Leucin 0.947 g 0%
Lysin 1.02 g 0%
Methionin 0.303 g 0%
Phenylalanin 0.469 g 0%
Prolin 0.49 g 0%
Serin 0.481 g 0%
Threonin 0.526 g 0%
Tryptophan 0.147 g 0%
Tyrosin 0.404 g 0%
Valin 0.63 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 257.54 mg 20%
Kupfer 0.09 mg 10%
Fluorid 0.22 mcg 0%
Eisen  2.92 mg 16%
Magnesium 89.44 mg 21%
Mangan 0.31 mg 13%
Phosphor 334.82 mg 27%
Kalium 628.01 mg 13%
Selen 51.4 mcg 93%
Natrium 28760.52 mg 1250%
Zink 2.22 mg 20%
andere
Nährstoff Menge  DV
Wasser 79.787 g 0%
Asche 60.025 g 0%