Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Lammhackfleisch roh 453.592g 1279kcal
Oregano getrocknet 3.6g 10kcal
Dillkraut frisch 13.2g 6kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil

INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

Nährwertangaben 
Portionsgröße  89 g | ml
Menge pro Portion  219
918
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.7g 39%
Natrium 46mg 2%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.7g 2%
Zucker  0.3g
Protein  13g 26%
Vitamin D 1.9mcg 10%
Kalzium 30mg 2%
Eisen  1.6mg 9%
Kalium 209mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.162 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 4.581 mg 29%
Pantothensäure [B5] 0.529 mg 11%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 1.746 mcg 0%
Folat [B9] 19.554 mcg 0%
Vitamin C 7.625 mg 8%
Vitamin D 1.946 mcg 10%
Vitamin E 0.279 mg 2%
Vitamin K 6.766 mcg 6%
Betain 7.787 mg 0%
Cholin 53.158 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.7 g 2%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.762 g 0%
Arginin 0.75 g 0%
Asparaginsäure 1.118 g 0%
Cystein 0.151 g 0%
Glutaminsäure 1.831 g 0%
Glycin 0.619 g 0%
Histidin 0.399 g 0%
Isoleucin 0.612 g 0%
Leucin 0.984 g 0%
Lysin 1.114 g 0%
Methionin 0.322 g 0%
Phenylalanin 0.515 g 0%
Prolin 0.543 g 0%
Serin 0.471 g 0%
Threonin 0.54 g 0%
Tryptophan 0.148 g 0%
Tyrosin 0.425 g 0%
Valin 0.683 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.92 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.07 mcg 0%
Eisen  1.62 mg 9%
Magnesium 19.9 mg 5%
Mangan 0.1 mg 4%
Phosphor 123.07 mg 10%
Kalium 209.12 mg 4%
Selen 14.29 mcg 26%
Natrium 46.35 mg 2%
Zink 2.62 mg 24%
andere
Nährstoff Menge  DV
Wasser 56.596 g 0%
Asche 0.793 g 0%