Your Recipe

Salmon With Sauteed Cabbage And Bacon

Zutat  Menge  Kalorien 
Bouillon/Hühnerbrühe 120g 320kcal
Brauner Zucker 41.4g 157kcal
Dillkraut frisch 4.5g 2kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Apfelwein 76.6g 35kcal
Saure Sahne 123g 244kcal
Senf grobkörnig 45g 0kcal
Kohl, grün, roh 712g 178kcal
Salz, koscher 3g 0kcal
Fisch, Lachs, Sockeye, roh 680g 891kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices thick cut bacon (6 oz.), preferably applewood smoked, cut into 1/2-in. pieces

8 cups thinly sliced green cabbage (from 1 head)

1/2 cup unsalted chicken stock

1/3 cup apple cider vinegar

3 tbsp whole-grain mustard, divided

3 tbsp light brown sugar, divided

1/2 tsp. kosher salt, divided

1/4 cup fresh dill, plus more for garnish

4 6-oz. skin-on salmon fillets

1/2 cup sour cream

Directions
Preheat oven to 425°F with racks in top and lower third positions. Cook bacon in a Dutch oven over medium, stirring occasionally, until fat renders, about 10 minutes. Add cabbage; cook, stirring often, until starting to soften, about 4 minutes. Add stock, vinegar, 1 tablespoon mustard, 2 tablespoons sugar, and 1/4 teaspoon salt.

Cover Dutch oven and bake on lower rack, stirring halfway through, until cabbage is crisp-tender, about 30 minutes. Remove from oven and stir in dill.

Meanwhile, place salmon, skin side down, on a foil-lined baking sheet. Combine remaining 2 tablespoons mustard and 1 tablespoon sugar in a small bowl. Spoon mixture over salmon. Bake salmon on top rack until slightly opaque in center, 10 to 12 minutes. Remove from oven and sprinkle with remaining 1/4 teaspoon salt.

Spread 2 tablespoons sour cream on each plate. Place cabbage and salmon on top. Garnish with dill.

Nährwertangaben 
Portionsgröße  459 g | ml
Menge pro Portion  489
2048
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.5g 28%
Natrium 7674mg 334%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  4.5g 16%
Zucker  24g
Protein  47g 94%
Vitamin D 25mcg 125%
Kalzium 186mg 14%
Eisen  2.1mg 12%
Kalium 1140mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 134.673 mcg 15%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 15.69 mg 98%
Pantothensäure [B5] 2.156 mg 43%
Vitamin B6 1.512 mg 89%
Cobalamin [B12] 8.168 mcg 0%
Folat [B9] 99.976 mcg 0%
Vitamin C 66.883 mg 74%
Vitamin D 24.926 mcg 125%
Vitamin E 1.969 mg 13%
Vitamin K 138.266 mcg 115%
Betain 0.195 mg 0%
Cholin 220.853 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.5 g 11%
Sugars 23.9 g 48%
Ballaststoffe  4.5 g 16%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.452 g 0%
Arginin 2.554 g 0%
Asparaginsäure 4.047 g 0%
Cystein 0.442 g 0%
Glutaminsäure 5.938 g 0%
Glycin 1.89 g 0%
Histidin 1.085 g 0%
Isoleucin 1.919 g 0%
Leucin 3.306 g 0%
Lysin 3.854 g 0%
Methionin 1.277 g 0%
Phenylalanin 1.643 g 0%
Prolin 1.538 g 0%
Serin 1.615 g 0%
Threonin 1.87 g 0%
Tryptophan 0.504 g 0%
Tyrosin 1.811 g 0%
Valin 2.2 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 186.44 mg 14%
Kupfer 0.16 mg 17%
Fluorid 0 mcg 0%
Eisen  2.1 mg 12%
Magnesium 95.7 mg 23%
Mangan 0.09 mg 4%
Phosphor 573.25 mg 46%
Kalium 1139.53 mg 24%
Selen 60.88 mcg 111%
Natrium 7673.62 mg 334%
Zink 1.34 mg 12%
andere
Nährstoff Menge  DV
Wasser 332.122 g 0%
Asche 17.325 g 0%