Your Recipe

Briam

Zutat  Menge  Kalorien 
Aubergine 548g 137kcal
Zwiebeln 100g 40kcal
Paprika, roh, gelb, süß 600g 156kcal
Kartoffeln, roh, Fruchtfleisch und Schale 680g 524kcal
Zucchini 392g 82kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Oregano getrocknet 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 medium zucchinis, sliced
• 1 medium eggplant, cubed
• 2 large potatoes, peeled and cubed
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 4 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large baking dish, combine sliced zucchinis, cubed eggplant, cubed potatoes, sliced bell peppers, and sliced onion.
3. Drizzle olive oil over the vegetables. Add minced garlic, dried oregano, salt, and pepper. Toss to coat.
4. Roast in the preheated oven for 40-45 minutes, stirring occasionally, until vegetables are tender and lightly browned.
5. Serve hot or at room temperature.

Nährwertangaben 
Portionsgröße  397 g | ml
Menge pro Portion  241
1010
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 16mg 1%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  8.4g 30%
Zucker  9.1g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  2.3mg 13%
Kalium 1234mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 174.502 mcg 19%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.275 mg 20%
Pantothensäure [B5] 1.177 mg 24%
Vitamin B6 0.834 mg 49%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 100.068 mcg 0%
Vitamin C 176.167 mg 196%
Vitamin D 0 mcg 0%
Vitamin E 3.268 mg 22%
Vitamin K 17.931 mcg 15%
Betain 0.382 mg 0%
Cholin 26.989 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.4 g 13%
Sugars 9.1 g 18%
Ballaststoffe  8.4 g 30%
Carbohydrate 35.4 g 0%
Netto-Kohlenhydrate 26.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.243 g 0%
Arginin 0.303 g 0%
Asparaginsäure 1.218 g 0%
Cystein 0.072 g 0%
Glutaminsäure 1.023 g 0%
Glycin 0.205 g 0%
Histidin 0.12 g 0%
Isoleucin 0.207 g 0%
Leucin 0.311 g 0%
Lysin 0.291 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.237 g 0%
Prolin 0.18 g 0%
Serin 0.251 g 0%
Threonin 0.199 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.14 g 0%
Valin 0.285 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.07 mg 4%
Kupfer 0.29 mg 33%
Fluorid 0.18 mcg 0%
Eisen  2.29 mg 13%
Magnesium 75.14 mg 18%
Mangan 0.68 mg 30%
Phosphor 180.09 mg 14%
Kalium 1233.92 mg 26%
Selen 1.26 mcg 2%
Natrium 15.69 mg 1%
Zink 1.33 mg 12%
andere
Nährstoff Menge  DV
Wasser 342.378 g 0%
Asche 3.114 g 0%