Your Recipe
Frozen Blueberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 622 g | ml |
| Menge pro Portion |
340 1421 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 165mg | 7% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 6.4g | 23% |
| Zucker 36g | |
| Protein 29g | 58% |
| Vitamin D 0mcg | 0% |
| Kalzium 490mg | 38% |
| Eisen 0.7mg | 4% |
| Kalium 867mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.4 mcg | 7% |
| Thiamin [B1] | 0.187 mg | 16% |
| Riboflavin [B2] | 1.005 mg | 77% |
| Niacin [B3] | 1.67 mg | 10% |
| Pantothensäure [B5] | 1.678 mg | 34% |
| Vitamin B6 | 0.342 mg | 20% |
| Cobalamin [B12] | 2.44 mcg | 0% |
| Folat [B9] | 38.5 mcg | 0% |
| Vitamin C | 72.839 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.878 mg | 13% |
| Vitamin K | 55.608 mcg | 46% |
| Betain | 3.697 mg | 0% |
| Cholin | 75.399 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.2 g | 17% |
| Sugars | 35.9 g | 72% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 27.3 g | 0% |
| Netto-Kohlenhydrate | 10.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.007 g | 0% |
| Arginin | 1.028 g | 0% |
| Asparaginsäure | 2.21 g | 0% |
| Cystein | 0.24 g | 0% |
| Glutaminsäure | 6.174 g | 0% |
| Glycin | 0.589 g | 0% |
| Histidin | 0.828 g | 0% |
| Isoleucin | 1.478 g | 0% |
| Leucin | 2.823 g | 0% |
| Lysin | 2.312 g | 0% |
| Methionin | 0.803 g | 0% |
| Phenylalanin | 1.446 g | 0% |
| Prolin | 2.513 g | 0% |
| Serin | 1.543 g | 0% |
| Threonin | 1.172 g | 0% |
| Tryptophan | 0.37 g | 0% |
| Tyrosin | 1.41 g | 0% |
| Valin | 1.866 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 490.26 mg | 38% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 6.22 mcg | 0% |
| Eisen | 0.69 mg | 4% |
| Magnesium | 63.56 mg | 15% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 496.17 mg | 40% |
| Kalium | 866.88 mg | 18% |
| Selen | 25.67 mcg | 47% |
| Natrium | 165.38 mg | 7% |
| Zink | 2.2 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 537.404 g | 0% |
| Asche | 3.557 g | 0% |
