Your Recipe
Mongolian Strawberry Orange Juice Smoothie
| Nährwertangaben | |
| Portionsgröße | 115 g | ml |
| Menge pro Portion |
58 241 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 1.2mg | 0% |
| Gesamte Kohlenhydrate 14g | 5% |
| Ballaststoffe 1.1g | 4% |
| Zucker 11g | |
| Protein 0.8g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 15mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 201mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.7 mcg | 1% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.03 mg | 2% |
| Niacin [B3] | 0.441 mg | 3% |
| Pantothensäure [B5] | 0.18 mg | 4% |
| Vitamin B6 | 0.048 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 30.6 mcg | 0% |
| Vitamin C | 60.4 mg | 67% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.162 mcg | 1% |
| Betain | 0.1 mg | 0% |
| Cholin | 6.694 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.7 g | 5% |
| Sugars | 11.1 g | 22% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 13.7 g | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.026 g | 0% |
| Arginin | 0.043 g | 0% |
| Asparaginsäure | 0.121 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.069 g | 0% |
| Glycin | 0.019 g | 0% |
| Histidin | 0.008 g | 0% |
| Isoleucin | 0.013 g | 0% |
| Leucin | 0.025 g | 0% |
| Lysin | 0.019 g | 0% |
| Methionin | 0.003 g | 0% |
| Phenylalanin | 0.015 g | 0% |
| Prolin | 0.037 g | 0% |
| Serin | 0.021 g | 0% |
| Threonin | 0.015 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosin | 0.013 g | 0% |
| Valin | 0.016 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 14.85 mg | 1% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 2.2 mcg | 0% |
| Eisen | 0.33 mg | 2% |
| Magnesium | 13.32 mg | 3% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 22.54 mg | 2% |
| Kalium | 201.07 mg | 4% |
| Selen | 0.28 mcg | 1% |
| Natrium | 1.15 mg | 0% |
| Zink | 0.1 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 100.222 g | 0% |
| Asche | 0.448 g | 0% |
