Your Recipe
BORŠČ 400g of which meat 50g
| Nährwertangaben | |
| Portionsgröße | 366 g | ml |
| Menge pro Portion |
418 1750 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% |
| Gesättigte Fettsäuren 12g | 61% |
| Natrium 413mg | 18% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 5.7g | 20% |
| Zucker 11g | |
| Protein 18g | 36% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 114mg | 9% |
| Eisen 4mg | 22% |
| Kalium 878mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 83.542 mcg | 9% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.275 mg | 21% |
| Niacin [B3] | 5.251 mg | 33% |
| Pantothensäure [B5] | 1.01 mg | 20% |
| Vitamin B6 | 0.613 mg | 36% |
| Cobalamin [B12] | 2.074 mcg | 0% |
| Folat [B9] | 97.684 mcg | 0% |
| Vitamin C | 40.573 mg | 45% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.877 mg | 13% |
| Vitamin K | 67.391 mcg | 56% |
| Betain | 47.464 mg | 0% |
| Cholin | 74.568 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19 g | 7% |
| Sugars | 11 g | 22% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 10.2 g | 0% |
| Netto-Kohlenhydrate | 8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.016 g | 0% |
| Arginin | 1.075 g | 0% |
| Asparaginsäure | 1.72 g | 0% |
| Cystein | 0.193 g | 0% |
| Glutaminsäure | 3.269 g | 0% |
| Glycin | 1.061 g | 0% |
| Histidin | 0.524 g | 0% |
| Isoleucin | 0.728 g | 0% |
| Leucin | 1.257 g | 0% |
| Lysin | 1.326 g | 0% |
| Methionin | 0.402 g | 0% |
| Phenylalanin | 0.658 g | 0% |
| Prolin | 0.828 g | 0% |
| Serin | 0.692 g | 0% |
| Threonin | 0.664 g | 0% |
| Tryptophan | 0.107 g | 0% |
| Tyrosin | 0.508 g | 0% |
| Valin | 0.815 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 114.29 mg | 9% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 1.73 mcg | 0% |
| Eisen | 3.98 mg | 22% |
| Magnesium | 58.47 mg | 14% |
| Mangan | 0.52 mg | 23% |
| Phosphor | 214.67 mg | 17% |
| Kalium | 877.57 mg | 19% |
| Selen | 14.88 mcg | 27% |
| Natrium | 413.42 mg | 18% |
| Zink | 4.21 mg | 38% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 293.262 g | 0% |
| Asche | 3.354 g | 0% |
