Your Recipe

Banh Mi Spring Rolls with Lemongrass Tofu

Zutat  Menge  Kalorien 
Zitronensaft 7.19g 2kcal
Karotten, roh 124g 51kcal
Koriander (Cilantro) Blätter 100g 23kcal
Spinat, roh 60.1g 14kcal
Weißer Zucker 24g 92kcal
Ingwerwurzel 7.5g 6kcal
Knoblauch 6g 9kcal
Mayonnaise, normal 57.5g 391kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.2g 18kcal
Paprika, Jalapeno, roh 25g 7kcal
Rapsöl (Rapsöl) 42g 371kcal
Tofu, extra fest, zubereitet mit Nigari 350g 291kcal
Reis Wein 115g 154kcal
Sauce, scharfer Chili, Sriracha 45g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the tofu:
1 block extra firm tofu
1 lemongrass bulb minced
1 inch ginger knob minced
2 garlic cloves minced
2 Tablespoons liquid aminos (can substitute with soy sauce)
3 Tablespoons neutral oil (I used grapeseed)
1/2 Tablespoon lemon juice
For the pickled vegetables:
1 carrot julienned
1 jalapeno sliced
1/2 cup rice vinegar
2 Tablespoons cane sugar
1/2 cup warm water
For Spring Rolls:
6 rice paper rolls
2 cups spinach
1 bunch cilantro
Sriracha mayo (optional)
1/4 cup mayonnaise
2-3 Tablespoons Sriracha
Instructions
Remove tofu from packaging and wrap in paper towels. Place on a plate and put a heavy object on top. Let sit while preparing the marinade.
Whisk together all ingredients for marinade in small bowl.
Cut tofu into strips. I sliced the tofu vertically and cut those strips in half. Place in marinade and let sit for 15 minutes.
Start preparing pickled vegetables. Add cane sugar to warm water and stir until sugar is dissolved.
Add vegetables to jar and pour water sugar mixture as well as the vinegar in the jar.
Close jar and shake well. Set aside.
Heat a small pan over medium heat and drizzle some oil on the pan.
Cook tofu for 3-5 minutes until light brown.
To assemble spring rolls, gather cilantro, spinach, tofu, pickled vegetables, and rice paper rolls.
Get a large bowl of warm water and dunk rice paper in for a few seconds. Lay rice paper roll on a plate.
Add a few sprigs of cilantro and a small handful of spinach.
Add 3 tofu strips and top with some pickled vegetables
Roll bottom of rice paper roll away from you one time until all the fillings are tucked in.
Fold in both sides.
Finish rolling and press on edges of rice paper so they stick together.
Mix Sriracha and mayonnaise to make the dipping sauce.

Nährwertangaben 
Portionsgröße  166 g | ml
Menge pro Portion  245
1025
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.2g 11%
Natrium 557mg 24%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.2g 8%
Zucker  7g
Protein  7.6g 15%
Vitamin D 0mcg 0%
Kalzium 200mg 15%
Eisen  2.1mg 12%
Kalium 360mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 289.17 mcg 32%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.888 mg 6%
Pantothensäure [B5] 0.735 mg 15%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 43.378 mcg 0%
Vitamin C 16.331 mg 18%
Vitamin D 0.019 mcg 0%
Vitamin E 2.817 mg 19%
Vitamin K 126.627 mcg 106%
Betain 12.009 mg 0%
Cholin 30.405 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 7 g 14%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.322 g 0%
Arginin 0.535 g 0%
Asparaginsäure 0.806 g 0%
Cystein 0.049 g 0%
Glutaminsäure 1.329 g 0%
Glycin 0.292 g 0%
Histidin 0.174 g 0%
Isoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.367 g 0%
Methionin 0.09 g 0%
Phenylalanin 0.334 g 0%
Prolin 0.421 g 0%
Serin 0.396 g 0%
Threonin 0.338 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.275 g 0%
Valin 0.353 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 199.93 mg 15%
Kupfer 0.2 mg 22%
Fluorid 0.66 mcg 0%
Eisen  2.1 mg 12%
Magnesium 43.17 mg 10%
Mangan 0.67 mg 29%
Phosphor 103.82 mg 8%
Kalium 360.39 mg 8%
Selen 8.59 mcg 16%
Natrium 557.17 mg 24%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 123.671 g 0%
Asche 2.905 g 0%