Your Recipe
VITAMIN-K-BOOSTING KALE BERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 276 g | ml |
| Menge pro Portion |
118 493 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 9.6mg | 0% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 5.4g | 19% |
| Zucker 17g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 77mg | 6% |
| Eisen 1mg | 6% |
| Kalium 344mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 71.071 mcg | 8% |
| Thiamin [B1] | 0.125 mg | 10% |
| Riboflavin [B2] | 0.092 mg | 7% |
| Niacin [B3] | 1.476 mg | 9% |
| Pantothensäure [B5] | 0.367 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.545 mcg | 0% |
| Vitamin C | 76.368 mg | 85% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.082 mg | 7% |
| Vitamin K | 39.696 mcg | 33% |
| Betain | 0.192 mg | 0% |
| Cholin | 12.584 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.3 g | 9% |
| Sugars | 17.3 g | 35% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 24.3 g | 0% |
| Netto-Kohlenhydrate | 7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.133 g | 0% |
| Arginin | 0.18 g | 0% |
| Asparaginsäure | 0.234 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.32 g | 0% |
| Glycin | 0.096 g | 0% |
| Histidin | 0.057 g | 0% |
| Isoleucin | 0.083 g | 0% |
| Leucin | 0.138 g | 0% |
| Lysin | 0.113 g | 0% |
| Methionin | 0.042 g | 0% |
| Phenylalanin | 0.093 g | 0% |
| Prolin | 0.104 g | 0% |
| Serin | 0.1 g | 0% |
| Threonin | 0.077 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.055 g | 0% |
| Valin | 0.101 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 76.92 mg | 6% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 58.05 mcg | 0% |
| Eisen | 1.02 mg | 6% |
| Magnesium | 41.3 mg | 10% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 79.03 mg | 6% |
| Kalium | 344.41 mg | 7% |
| Selen | 3.48 mcg | 6% |
| Natrium | 9.56 mg | 0% |
| Zink | 0.55 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 245.783 g | 0% |
| Asche | 1.099 g | 0% |
