Your Recipe

Broccoli Noodles and Cheese Casserole

Zutat  Menge  Kalorien 
Brokkoli, roh 400g 136kcal
Cheddarkäse 226g 909kcal
Nudeln, Ei, trocken 453.6g 1746kcal
Käse, Hüttenkäse, fettarm, 2% Milchfett 452g 366kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package egg noodles

1 head broccoli, cut into florets

2 cups cottage cheese

2 cups shredded Cheddar cheese

Directions
Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Steam broccoli until bright green and tender, 5 to 10 minutes. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.

Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  395
1651
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  6.7g 34%
Natrium 387mg 17%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  3.2g 11%
Zucker  4.3g
Protein  22g 44%
Vitamin D 0.3mcg 2%
Kalzium 307mg 24%
Eisen  2.8mg 15%
Kalium 388mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 158.762 mcg 18%
Thiamin [B1] 0.697 mg 58%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 5.15 mg 32%
Pantothensäure [B5] 1.215 mg 24%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.741 mcg 0%
Folat [B9] 253.438 mcg 0%
Vitamin C 44.6 mg 50%
Vitamin D 0.34 mcg 2%
Vitamin E 0.846 mg 6%
Vitamin K 54.191 mcg 45%
Betain 75.381 mg 0%
Cholin 67.994 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.4 g 17%
Sugars 4.3 g 9%
Ballaststoffe  3.2 g 11%
Carbohydrate 44.7 g 0%
Netto-Kohlenhydrate 43.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.788 g 0%
Arginin 0.854 g 0%
Asparaginsäure 1.629 g 0%
Cystein 0.253 g 0%
Glutaminsäure 5.587 g 0%
Glycin 0.598 g 0%
Histidin 0.571 g 0%
Isoleucin 1.031 g 0%
Leucin 1.851 g 0%
Lysin 1.096 g 0%
Methionin 0.468 g 0%
Phenylalanin 1.093 g 0%
Prolin 2.288 g 0%
Serin 1.076 g 0%
Threonin 0.848 g 0%
Tryptophan 0.324 g 0%
Tyrosin 0.825 g 0%
Valin 1.245 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 306.64 mg 24%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  2.75 mg 15%
Magnesium 56.1 mg 13%
Mangan 0.61 mg 26%
Phosphor 382.93 mg 31%
Kalium 388.44 mg 8%
Selen 60.7 mcg 110%
Natrium 386.9 mg 17%
Zink 2.61 mg 24%
andere
Nährstoff Menge  DV
Wasser 106.033 g 0%
Asche 2.813 g 0%