Your Recipe
A Juice that Fights a Cold
| Nährwertangaben | |
| Portionsgröße | 446 g | ml |
| Menge pro Portion |
194 812 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 11g | 40% |
| Zucker 34g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 164mg | 13% |
| Eisen 0.9mg | 5% |
| Kalium 882mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 635.73 mcg | 71% |
| Thiamin [B1] | 0.342 mg | 28% |
| Riboflavin [B2] | 0.178 mg | 14% |
| Niacin [B3] | 1.65 mg | 10% |
| Pantothensäure [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.338 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 113.357 mcg | 0% |
| Vitamin C | 202.612 mg | 225% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 9.505 mcg | 8% |
| Betain | 0.288 mg | 0% |
| Cholin | 35.854 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.5 g | 18% |
| Sugars | 34 g | 68% |
| Ballaststoffe | 11.3 g | 40% |
| Carbohydrate | 49.5 g | 0% |
| Netto-Kohlenhydrate | 15.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.236 g | 0% |
| Arginin | 0.266 g | 0% |
| Asparaginsäure | 0.49 g | 0% |
| Cystein | 0.091 g | 0% |
| Glutaminsäure | 0.555 g | 0% |
| Glycin | 0.324 g | 0% |
| Histidin | 0.085 g | 0% |
| Isoleucin | 0.133 g | 0% |
| Leucin | 0.145 g | 0% |
| Lysin | 0.218 g | 0% |
| Methionin | 0.076 g | 0% |
| Phenylalanin | 0.14 g | 0% |
| Prolin | 0.181 g | 0% |
| Serin | 0.138 g | 0% |
| Threonin | 0.184 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.08 g | 0% |
| Valin | 0.174 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 164.04 mg | 13% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 2.3 mcg | 0% |
| Eisen | 0.92 mg | 5% |
| Magnesium | 45.13 mg | 11% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 79.11 mg | 6% |
| Kalium | 882.35 mg | 19% |
| Selen | 1.88 mcg | 3% |
| Natrium | 51.13 mg | 2% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 389.504 g | 0% |
| Asche | 2.082 g | 0% |
