Your Recipe

Sweet potato and chicken traybake

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Brokkoli, roh 350g 119kcal
Süßkartoffel, roh 500g 430kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1044g 1253kcal
Knoblauch 24g 36kcal
Olivenöl 21g 186kcal
Thymian getrocknet 1.82g 5kcal
Rosmarin getrocknet 1.12g 4kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 220g 97kcal
Brühe, Huhn, hausgemacht 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g sweet potatoes, peeled and cut into 2cm chunks
2 red onions, cut into wedges
350g broccoli, broken into florets
8 garlic cloves, unpeeled
2 tsp dried thyme
1 tsp dried rosemary
1½ tbsp olive oil
6 skinless chicken thigh fillets, each cut in half
2 lemons, 1 juiced and 1 cut into wedges to serve
1 tsp smoked paprika
150ml chicken stock
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.
Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.
Pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

Nährwertangaben 
Portionsgröße  607 g | ml
Menge pro Portion  554
2318
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.4g 12%
Natrium 271mg 12%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  8.5g 30%
Zucker  11g
Protein  65g 131%
Vitamin D 0mcg 0%
Kalzium 133mg 10%
Eisen  3.5mg 20%
Kalium 1788mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 938.831 mcg 104%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 27.002 mg 169%
Pantothensäure [B5] 5.494 mg 110%
Vitamin B6 2.659 mg 156%
Cobalamin [B12] 0.548 mcg 0%
Folat [B9] 99.716 mcg 0%
Vitamin C 103.221 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 3.319 mg 22%
Vitamin K 124.212 mcg 104%
Betain 18.275 mg 0%
Cholin 252.816 mg 46%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.9 g 16%
Sugars 11.3 g 23%
Ballaststoffe  8.5 g 30%
Carbohydrate 36.1 g 0%
Netto-Kohlenhydrate 31.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.622 g 0%
Arginin 4.244 g 0%
Asparaginsäure 6.314 g 0%
Cystein 0.672 g 0%
Glutaminsäure 9.415 g 0%
Glycin 2.768 g 0%
Histidin 2.287 g 0%
Isoleucin 3.034 g 0%
Leucin 5.106 g 0%
Lysin 5.863 g 0%
Methionin 1.601 g 0%
Phenylalanin 2.594 g 0%
Prolin 2.033 g 0%
Serin 2.467 g 0%
Threonin 2.825 g 0%
Tryptophan 0.811 g 0%
Tyrosin 2.205 g 0%
Valin 3.277 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 132.79 mg 10%
Kupfer 0.41 mg 46%
Fluorid 0 mcg 0%
Eisen  3.53 mg 20%
Magnesium 135.69 mg 32%
Mangan 0.75 mg 33%
Phosphor 720.04 mg 58%
Kalium 1787.73 mg 38%
Selen 64.55 mcg 117%
Natrium 271.35 mg 12%
Zink 2.78 mg 25%
andere
Nährstoff Menge  DV
Wasser 480.303 g 0%
Asche 5.556 g 0%