Your Recipe

Korean Fermented Soybean Stew (Doenjang Jjigae)

Zutat  Menge  Kalorien 
Zwiebeln 75g 30kcal
Zucchini 150g 32kcal
Tofu (fest) 125g 145kcal
Knoblauch 9g 13kcal
Leitungswasser 960g 0kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 25g 8kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Kohl, Kimchi 75g 11kcal
Soybean paste (doenjang) 130g 241kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/2 cup fermented soybean paste (doenjang)
• 4 cups water or vegetable broth
• 1/2 onion, thinly sliced
• 1 small zucchini, sliced
• 1/2 cup cubed tofu
• 1/2 cup kimchi, chopped
• 2-3 garlic cloves, minced
• 1 green onion, chopped (optional)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
Instructions:
• In a large pot, bring water or vegetable broth to a boil. Add sliced onion and cook for 2-3 minutes until slightly softened.
• Stir in fermented soybean paste (doenjang) until dissolved in the broth.
• Add garlic, zucchini, tofu, and kimchi. Reduce heat to medium-low and simmer for about 10-15 minutes, until vegetables are tender and flavors are well combined.
• Stir in sesame oil and adjust seasoning with salt and pepper if needed.
• Garnish with chopped green onions if desired.
• Serve hot as a hearty stew, traditionally accompanied by steamed rice.

Nährwertangaben 
Portionsgröße  391 g | ml
Menge pro Portion  150
627
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9g 12%
Gesättigte Fettsäuren  0.9g 4%
Natrium 2928mg 127%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.4g 12%
Zucker  2.9g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 456mg 35%
Eisen  2.7mg 15%
Kalium 489mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.438 mcg 1%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.659 mg 4%
Pantothensäure [B5] 0.22 mg 4%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 33.943 mcg 0%
Vitamin C 16.115 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 21.688 mcg 18%
Betain 0.019 mg 0%
Cholin 4.935 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 2.9 g 6%
Ballaststoffe  3.4 g 12%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 8.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.19 g 0%
Arginin 0.306 g 0%
Asparaginsäure 0.492 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.73 g 0%
Glycin 0.172 g 0%
Histidin 0.099 g 0%
Isoleucin 0.186 g 0%
Leucin 0.303 g 0%
Lysin 0.218 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.183 g 0%
Prolin 0.219 g 0%
Serin 0.219 g 0%
Threonin 0.163 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.148 g 0%
Valin 0.202 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 455.59 mg 35%
Kupfer 0.2 mg 23%
Fluorid 171.09 mcg 0%
Eisen  2.72 mg 15%
Magnesium 39.21 mg 9%
Mangan 0.51 mg 22%
Phosphor 73.38 mg 6%
Kalium 488.77 mg 10%
Selen 6.06 mcg 11%
Natrium 2928.05 mg 127%
Zink 0.95 mg 9%
andere
Nährstoff Menge  DV
Wasser 337.729 g 0%
Asche 3.821 g 0%