Your Recipe
Spring Peas with Tarragon
| Nährwertangaben | |
| Portionsgröße | 159 g | ml |
| Menge pro Portion |
219 917 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 12g | 58% |
| Natrium 8.8mg | 0% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 7.4g | 26% |
| Zucker 8.2g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 40mg | 3% |
| Eisen 2.1mg | 12% |
| Kalium 357mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 152.228 mcg | 17% |
| Thiamin [B1] | 0.386 mg | 32% |
| Riboflavin [B2] | 0.196 mg | 15% |
| Niacin [B3] | 3.036 mg | 19% |
| Pantothensäure [B5] | 0.016 mg | 0% |
| Vitamin B6 | 0.245 mg | 14% |
| Cobalamin [B12] | 0.024 mcg | 0% |
| Folat [B9] | 94.676 mcg | 0% |
| Vitamin C | 58 mg | 64% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.518 mg | 3% |
| Vitamin K | 36.954 mcg | 31% |
| Betain | 0 mg | 0% |
| Cholin | 43.85 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.2 g | 8% |
| Sugars | 8.2 g | 16% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 21.2 g | 0% |
| Netto-Kohlenhydrate | 12.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.352 g | 0% |
| Arginin | 0.625 g | 0% |
| Asparaginsäure | 0.728 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 1.1 g | 0% |
| Glycin | 0.269 g | 0% |
| Histidin | 0.158 g | 0% |
| Isoleucin | 0.29 g | 0% |
| Leucin | 0.48 g | 0% |
| Lysin | 0.469 g | 0% |
| Methionin | 0.122 g | 0% |
| Phenylalanin | 0.296 g | 0% |
| Prolin | 0.262 g | 0% |
| Serin | 0.269 g | 0% |
| Threonin | 0.3 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosin | 0.215 g | 0% |
| Valin | 0.349 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.66 mg | 3% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 0.4 mcg | 0% |
| Eisen | 2.13 mg | 12% |
| Magnesium | 48.13 mg | 11% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 160.01 mg | 13% |
| Kalium | 357.21 mg | 8% |
| Selen | 2.75 mcg | 5% |
| Natrium | 8.81 mg | 0% |
| Zink | 1.8 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 116.643 g | 0% |
| Asche | 1.274 g | 0% |
