Your Recipe
Cucumber Melon Salad
| Nährwertangaben | |
| Portionsgröße | 198 g | ml |
| Menge pro Portion |
169 707 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 2.8mg | 0% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 0.8g | 3% |
| Zucker 7.8g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 22mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 240mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 26.28 mcg | 3% |
| Thiamin [B1] | 0.054 mg | 4% |
| Riboflavin [B2] | 0.05 mg | 4% |
| Niacin [B3] | 0.24 mg | 1% |
| Pantothensäure [B5] | 0.436 mg | 9% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 10.72 mcg | 0% |
| Vitamin C | 11.742 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.529 mg | 17% |
| Vitamin K | 26.458 mcg | 22% |
| Betain | 0.228 mg | 0% |
| Cholin | 9.511 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.1 g | 4% |
| Sugars | 7.8 g | 16% |
| Ballaststoffe | 0.8 g | 3% |
| Carbohydrate | 11.1 g | 0% |
| Netto-Kohlenhydrate | 3.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.037 g | 0% |
| Arginin | 0.089 g | 0% |
| Asparaginsäure | 0.071 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.244 g | 0% |
| Glycin | 0.032 g | 0% |
| Histidin | 0.015 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.043 g | 0% |
| Lysin | 0.076 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.03 g | 0% |
| Prolin | 0.033 g | 0% |
| Serin | 0.032 g | 0% |
| Threonin | 0.04 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.02 g | 0% |
| Valin | 0.034 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 21.76 mg | 2% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 2.44 mcg | 0% |
| Eisen | 0.47 mg | 3% |
| Magnesium | 21.03 mg | 5% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 32.94 mg | 3% |
| Kalium | 239.56 mg | 5% |
| Selen | 0.62 mcg | 1% |
| Natrium | 2.84 mg | 0% |
| Zink | 0.28 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 171.143 g | 0% |
| Asche | 0.585 g | 0% |
