Your Recipe

Slammin’ Lamb

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Essig Balsamico 127.5g 112kcal

Recipe Instructions:

Ingredients
2 small garlic bulbs
3/4 cup plus 2 tablespoons minced fresh mint, divided
1/2 cup balsamic vinegar
1/4 cup olive oil
2 pounds boneless lamb, cut into 1-inch cubes
Hot cooked rice or pita bread, optional
Directions
Remove papery outer skin from garlic bulbs; cut off tops of bulbs, exposing individual cloves. Peel and halve cloves. In a large dish, combine garlic, 3/4 cup mint, vinegar and olive oil. Add lamb; turn to coat. Cover and refrigerate up to 24 hours.
Transfer lamb and marinade to a 3-qt. slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Sprinkle with remaining mint; if desired, serve with hot cooked rice or pita bread.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  103
430
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  1.3g 6%
Natrium 5.2mg 0%
Gesamte Kohlenhydrate  3.9g 1%
Ballaststoffe  0g 0%
Zucker  3.2g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 7.6mg 1%
Eisen  0.2mg 1%
Kalium 28mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.007 mg 0%
Pantothensäure [B5] 0.006 mg 0%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.03 mcg 0%
Vitamin C 0.312 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.345 mg 9%
Vitamin K 5.636 mcg 5%
Betain 0.009 mg 0%
Cholin 0.26 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.9 g 1%
Sugars 3.2 g 6%
Ballaststoffe  0 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.006 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.008 g 0%
Glycin 0.002 g 0%
Histidin 0.001 g 0%
Isoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.003 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.001 g 0%
Serin 0.002 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.003 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.64 mg 1%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.22 mg 1%
Magnesium 2.8 mg 1%
Mangan 0.04 mg 2%
Phosphor 5.57 mg 0%
Kalium 27.9 mg 1%
Selen 0.14 mcg 0%
Natrium 5.24 mg 0%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 16.842 g 0%
Asche 0.094 g 0%