Your Recipe
Lemon Coconut Cleanser
| Nährwertangaben | |
| Portionsgröße | 235 g | ml |
| Menge pro Portion |
125 524 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.5g | 10% |
| Gesättigte Fettsäuren 5.9g | 29% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 15g | 6% |
| Ballaststoffe 2.4g | 8% |
| Zucker 12g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 36mg | 3% |
| Eisen 0.8mg | 5% |
| Kalium 357mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 121.188 mcg | 13% |
| Thiamin [B1] | 0.052 mg | 4% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 0.85 mg | 5% |
| Pantothensäure [B5] | 0.293 mg | 6% |
| Vitamin B6 | 0.175 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 71.263 mcg | 0% |
| Vitamin C | 51.212 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.079 mg | 7% |
| Vitamin K | 75.957 mcg | 63% |
| Betain | 15.39 mg | 0% |
| Cholin | 10.015 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.2 g | 6% |
| Sugars | 12 g | 24% |
| Ballaststoffe | 2.4 g | 8% |
| Carbohydrate | 15.2 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.124 g | 0% |
| Arginin | 0.078 g | 0% |
| Asparaginsäure | 0.173 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.202 g | 0% |
| Glycin | 0.073 g | 0% |
| Histidin | 0.04 g | 0% |
| Isoleucin | 0.07 g | 0% |
| Leucin | 0.114 g | 0% |
| Lysin | 0.118 g | 0% |
| Methionin | 0.024 g | 0% |
| Phenylalanin | 0.065 g | 0% |
| Prolin | 0.062 g | 0% |
| Serin | 0.072 g | 0% |
| Threonin | 0.06 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.047 g | 0% |
| Valin | 0.089 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.07 mg | 3% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 64.08 mcg | 0% |
| Eisen | 0.83 mg | 5% |
| Magnesium | 30.39 mg | 7% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 44.29 mg | 4% |
| Kalium | 357.18 mg | 8% |
| Selen | 0.78 mcg | 1% |
| Natrium | 17.34 mg | 1% |
| Zink | 0.38 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.628 g | 0% |
| Asche | 0.909 g | 0% |
