Your Recipe

Keto chicken pesto stew with zoodles

Zutat  Menge  Kalorien 
Zucchini 450g 95kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 650g 780kcal
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 240g 816kcal
Knoblauchpulver 2.37g 8kcal
Basilikum-Pesto 42g 156kcal
Kirschtomaten, roh 230g 41kcal

Recipe Instructions:

Ingredients
2 tbsp butter
650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
1½ tsp garlic powder
240 ml heavy whipping cream
3 tbsp green pesto
450 g zucchini, spiralized
230 g (300 ml) tomatoes, diced, or cherry tomatoes cut in half
salt and ground black pepper, to taste
Instructions
Melt the butter in a large frying pan, over medium-high heat.
When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
Reduce the heat to medium-low, and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
Add the zucchini noodles and tomatoes. Toss to combine, and let simmer for about 2 minutes, just until the zucchini noodles become slightly tender, but still have some crispness. Season with salt and pepper to taste. Serve immediately.

Nährwertangaben 
Portionsgröße  411 g | ml
Menge pro Portion  524
2193
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  21g 106%
Natrium 205mg 9%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  2.2g 8%
Zucker  3.6g
Protein  46g 92%
Vitamin D 1mcg 5%
Kalzium 97mg 7%
Eisen  1.8mg 10%
Kalium 1282mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 371.46 mcg 41%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 16.873 mg 105%
Pantothensäure [B5] 3.232 mg 65%
Vitamin B6 1.583 mg 93%
Cobalamin [B12] 0.449 mcg 0%
Folat [B9] 51.683 mcg 0%
Vitamin C 46.607 mg 52%
Vitamin D 0.96 mcg 5%
Vitamin E 2.423 mg 16%
Vitamin K 40.954 mcg 34%
Betain 11.532 mg 0%
Cholin 150.499 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 3.6 g 7%
Ballaststoffe  2.2 g 8%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.368 g 0%
Arginin 2.675 g 0%
Asparaginsäure 4.031 g 0%
Cystein 0.432 g 0%
Glutaminsäure 6.369 g 0%
Glycin 1.789 g 0%
Histidin 1.481 g 0%
Isoleucin 2.008 g 0%
Leucin 3.368 g 0%
Lysin 3.784 g 0%
Methionin 1.04 g 0%
Phenylalanin 1.683 g 0%
Prolin 1.461 g 0%
Serin 1.597 g 0%
Threonin 1.81 g 0%
Tryptophan 0.531 g 0%
Tyrosin 1.492 g 0%
Valin 2.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.68 mg 7%
Kupfer 0.23 mg 26%
Fluorid 3.32 mcg 0%
Eisen  1.81 mg 10%
Magnesium 97.95 mg 23%
Mangan 0.35 mg 15%
Phosphor 513.67 mg 41%
Kalium 1281.62 mg 27%
Selen 39.98 mcg 73%
Natrium 204.64 mg 9%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 319.708 g 0%
Asche 4.003 g 0%