Your Recipe

Balsamic-Dijon Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 6g 9kcal
Thymian frisch 1.6g 2kcal
Essig Balsamico 43.2g 38kcal
Senf, zubereitet, gelb 79.6g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves (1-pound total)

⅓ cup Dijon-style mustard

3 tablespoons balsamic vinegar

2 cloves garlic, minced

2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed

1 Fresh thyme sprigs
Directions
Place chicken in a large resealable plastic bag in a shallow dish; set aside.

For marinade: In a small bowl, stir together mustard, balsamic vinegar, garlic and thyme until smooth. Pour marinade over the chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain the chicken, reserving marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 7 minutes, brushing occasionally with reserved marinade. Turn chicken; brush again with marinade. Discard any remaining marinade. Grill for 5 to 8 minutes more or until chicken is tender and no longer pink (165 degrees F). If desired, garnish with thyme sprigs.

Nährwertangaben 
Portionsgröße  207 g | ml
Menge pro Portion  233
974
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1g 5%
Natrium 301mg 13%
Gesamte Kohlenhydrate  3.6g 1%
Ballaststoffe  0.9g 3%
Zucker  1.8g
Protein  40g 80%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  1.1mg 6%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.607 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 16.834 mg 105%
Pantothensäure [B5] 2.662 mg 53%
Vitamin B6 1.445 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 17.278 mcg 0%
Vitamin C 1.168 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.047 mg 7%
Vitamin K 14.92 mcg 12%
Betain 12.22 mg 0%
Cholin 147.66 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.6 g 1%
Sugars 1.8 g 4%
Ballaststoffe  0.9 g 3%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 1.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.319 g 0%
Arginin 2.706 g 0%
Asparaginsäure 3.767 g 0%
Cystein 0.426 g 0%
Glutaminsäure 5.956 g 0%
Glycin 1.781 g 0%
Histidin 1.485 g 0%
Isoleucin 1.954 g 0%
Leucin 3.302 g 0%
Lysin 3.821 g 0%
Methionin 1.034 g 0%
Phenylalanin 1.615 g 0%
Prolin 1.316 g 0%
Serin 1.536 g 0%
Threonin 1.792 g 0%
Tryptophan 0.496 g 0%
Tyrosin 1.437 g 0%
Valin 2.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.49 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.3 mcg 0%
Eisen  1.14 mg 6%
Magnesium 60.58 mg 14%
Mangan 0.15 mg 6%
Phosphor 396.88 mg 32%
Kalium 631.96 mg 13%
Selen 46.55 mcg 85%
Natrium 300.77 mg 13%
Zink 1.34 mg 12%
andere
Nährstoff Menge  DV
Wasser 154.644 g 0%
Asche 2.712 g 0%