Your Recipe

Strawberry Spinach Salad

Zutat  Menge  Kalorien 
Blaubeeren 95g 54kcal
Himbeeren 250g 130kcal
Erdbeeren 226.796g 75kcal
Schalotten, roh 10g 7kcal
Walnüsse 57.5g 376kcal
Käsefeta 113g 299kcal
Honig 7g 21kcal
Speisesalz 2.845g 0kcal
Olivenöl 32.5g 287kcal
Essig Rotwein 57.5g 11kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Senf, zubereitet, gelb 2.63g 2kcal
Spinat, Babyspinat 169.5g 36kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Strawberry Spinach Salad
1/2 lbs Strawberries (cored and sliced)
4-6 Oz Spinach (I used baby spinach)
4 Oz Feta Cheese (crumbled or diced)
1/2 Cup Walnuts (raw or toasted)
1/2 Cup Blueberries (optional)
Raspberry Vinaigrette
1/4 Cup Red Wine Vinegar
1/4 Cup Olive Oil
1/2 tsp Mustard (yellow or dijon)
1 tbsp Shallot Onions (minced)
1 tsp Honey
2 Cup Raspberries (fresh, divided)
1/2 tsp Salt (adjust per taste)
1/4 tsp Black Pepper
Directions
1. Prepare Ingredients for Strawberry Spinach Salad: Smash half of the raspberries using
a fork and reserve rest for the salad. Sliced the strawberries, slice feta, mince shallots. Set
aside.
2. Make Raspberry Vinaigrette Dressing: In a small bowl, add all dressing ingredients with
half of the salt. Don't add raspberries. Whisk to emulsify oil with vinegar and mustard until
vinaigrette is thick. Add smashed raspberries and mix well. Taste and add more salt to taste.
See Note 1 and 2.
3. Make Strawberry Spinach Salad: In a large salad bowl or platter, arrange spinach leaves.
To with sliced strawberries, blueberries (if using), remaining raspberries, walnuts and
4/6/23, 9:27 PM Strawberry Spinach Salad
about:blank 2/2
crumbled feta. Drizzle few tablespoon of dressing on the top. Serve remaining table-side for
self serving. Enjoy!

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  325
1360
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 31%
Gesättigte Fettsäuren  5.8g 29%
Natrium 655mg 28%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  7.6g 27%
Zucker  9.9g
Protein  8.8g 18%
Vitamin D 0.1mcg 1%
Kalzium 211mg 16%
Eisen  2mg 11%
Kalium 545mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 170.091 mcg 19%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.38 mg 9%
Pantothensäure [B5] 0.673 mg 13%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0.477 mcg 0%
Folat [B9] 101.396 mcg 0%
Vitamin C 63.645 mg 71%
Vitamin D 0.113 mcg 1%
Vitamin E 2.17 mg 14%
Vitamin K 16.759 mcg 14%
Betain 0.756 mg 0%
Cholin 22.839 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 9.9 g 20%
Ballaststoffe  7.6 g 27%
Carbohydrate 20.2 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.312 g 0%
Arginin 0.492 g 0%
Asparaginsäure 0.592 g 0%
Cystein 0.059 g 0%
Glutaminsäure 1.186 g 0%
Glycin 0.172 g 0%
Histidin 0.18 g 0%
Isoleucin 0.336 g 0%
Leucin 0.599 g 0%
Lysin 0.428 g 0%
Methionin 0.143 g 0%
Phenylalanin 0.314 g 0%
Prolin 0.519 g 0%
Serin 0.489 g 0%
Threonin 0.286 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.265 g 0%
Valin 0.432 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 211.49 mg 16%
Kupfer 0.38 mg 42%
Fluorid 2.69 mcg 0%
Eisen  2.04 mg 11%
Magnesium 91.74 mg 22%
Mangan 1.46 mg 63%
Phosphor 199.71 mg 16%
Kalium 545.42 mg 12%
Selen 6.65 mcg 12%
Natrium 655.16 mg 28%
Zink 1.85 mg 17%
andere
Nährstoff Menge  DV
Wasser 196.936 g 0%
Asche 3.761 g 0%