Your Recipe

Anchovy Fritters/Paste Cresciute

Zutat  Menge  Kalorien 
Leitungswasser 150g 0kcal
Oregano getrocknet 1.8g 5kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 125g 455kcal
Hefe, aktive Trockenhefe 10g 33kcal
Meersalz 1.8g 0kcal
Paprika, scharfer Chili, rot, roh 135g 54kcal
Fisch, Sardellen, europäisch, in Öl eingelegt, abgetropfte Feststoffe 16g 34kcal

Recipe Tags:

Food

Recipe Instructions:

150ml lukewarm water
7-10g fresh yeast
1/3 teaspoon salt
125g strong white flour
3-4 anchovy fillets, rinsed and dried and cut into small pieces, about 1 cm each
1/2- 1 teaspoon dried oregano or dried rosemary, finely chopped
2-3 dried red chili peppers, crumbled
Oil, for deep frying

Directions
Sieve the flour and salt into a bowl and make a well in the centre.
Make a yeasty mixture by combining the water and the fresh yeast, ensuring the yeast is dissolved and well incorporated.
Using a fork, beat the liquid in to the flour till all the liquid is incorporated into the flour and a uniform batter is formed. Cover the bowl and leave the batter to rise till doubled in bulk, about 1 - 1.5 hours.
Heat up some oil for deep frying - in a fryer or in a deep skillet, till hot. Be careful.....hot oil hurts! The oil is hot when a cube of bread browns in 30 seconds
Once ready, the dough will be bubbly/holey. Add the chopped anchovy pieces, dred oregano and dried chilli onto the surface of the dough. Using wet fingers or a tablespoon, take up scoops/spoonfuls of batter with a few pieces of anchovies and herbs and carefully drop into the oil. Fry until golden, and repeat till the batter is used up.
Drain the balls in a sieve/colander (and on kitchen paper if you wish). Serve with some aioli!

Nährwertangaben 
Portionsgröße  440 g | ml
Menge pro Portion  580
2426
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1320mg 57%
Gesamte Kohlenhydrate  113g 41%
Ballaststoffe  8.9g 32%
Zucker  7.6g
Protein  24g 48%
Vitamin D 0.3mcg 1%
Kalzium 111mg 9%
Eisen  8.8mg 49%
Kalium 775mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 68.25 mcg 8%
Thiamin [B1] 2.193 mg 183%
Riboflavin [B2] 1.201 mg 92%
Niacin [B3] 16.347 mg 102%
Pantothensäure [B5] 2.331 mg 47%
Vitamin B6 0.939 mg 55%
Cobalamin [B12] 0.148 mcg 0%
Folat [B9] 635.146 mcg 0%
Vitamin C 194.066 mg 216%
Vitamin D 0.272 mcg 1%
Vitamin E 1.869 mg 12%
Vitamin K 32.442 mcg 27%
Betain 88.391 mg 0%
Cholin 45.096 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  112.6 g 41%
Sugars 7.6 g 15%
Ballaststoffe  8.9 g 32%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 105.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.046 g 0%
Arginin 1.139 g 0%
Asparaginsäure 1.836 g 0%
Cystein 0.427 g 0%
Glutaminsäure 6.06 g 0%
Glycin 0.988 g 0%
Histidin 0.572 g 0%
Isoleucin 0.944 g 0%
Leucin 1.711 g 0%
Lysin 1.167 g 0%
Methionin 0.459 g 0%
Phenylalanin 1.097 g 0%
Prolin 1.974 g 0%
Serin 1.145 g 0%
Threonin 0.859 g 0%
Tryptophan 0.303 g 0%
Tyrosin 0.721 g 0%
Valin 1.112 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 111.2 mg 9%
Kupfer 0.48 mg 53%
Fluorid 106.8 mcg 0%
Eisen  8.82 mg 49%
Magnesium 82.72 mg 20%
Mangan 1.24 mg 54%
Phosphor 299.75 mg 24%
Kalium 775.27 mg 16%
Selen 54.82 mcg 100%
Natrium 1320.48 mg 57%
Zink 2.48 mg 23%
andere
Nährstoff Menge  DV
Wasser 292.26 g 0%
Asche 4.395 g 0%