Your Recipe

Preserved Strawberries with Chiles

Zutat  Menge  Kalorien 
Erdbeeren 453.592g 150kcal
Zitronensaft 24g 5kcal
Weißer Zucker 200g 770kcal

Recipe Instructions:

1 pound sweet, ripe strawberries, hulled and halved (or quartered if larger than a walnut in its shell)
1 New Mexico chile (or ancho, if you prefer), or more to taste
1 cup sugar
Juice of 1/4 lemon

Place the strawberries in a heavy, medium-size pot. Remove the stems and seeds from the chile (no soaking is required) and discard. Roughly chop the remaining dried chile flesh, and add it to the strawberries. Pour in the sugar.
Set the pot over medium heat and bring to a boil -- as the fruit begins to juice, the sugar will melt. Reduce the heat to a steady simmer and cook for about 1 hour. You'll want to give it a stir every 10 minutes or so -- do so gently because you want the strawberries to stay intact and essentially candy. Taste it every now and then to make sure there's enough chile heat and flavor for you -- if not, add another!
As the preserves cook, use a spoon to lift off any scum that rises to the surface. The preserve is ready when the strawberries are shrunken and lightly candied, and the syrup has thickened but is no t so thick that it's like jelly. (The best way to test it is to pour a little bit onto a plate and let it cool before checking the consistency.) Stir in the lemon juice and remove the pot from the heat.
Serve on toast or scones with butter, over ice cream and on cakes or biscuits. Refrigerate any leftover preserves.

Nährwertangaben 
Portionsgröße  678 g | ml
Menge pro Portion  925
3870
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.1g 0%
Natrium 6.8mg 0%
Gesamte Kohlenhydrate  236g 86%
Ballaststoffe  9.1g 33%
Zucker  222g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  2mg 11%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.773 mg 11%
Pantothensäure [B5] 0.598 mg 12%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 113.662 mcg 0%
Vitamin C 276 mg 307%
Vitamin D 0 mcg 0%
Vitamin E 1.351 mg 9%
Vitamin K 9.979 mcg 8%
Betain 0.907 mg 0%
Cholin 27.079 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  235.7 g 86%
Sugars 222 g 444%
Ballaststoffe  9.1 g 33%
Carbohydrate 235.7 g 0%
Netto-Kohlenhydrate 13.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Isoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.113 g 0%
Threonin 0.091 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.01 mg 6%
Kupfer 0.25 mg 28%
Fluorid 19.96 mcg 0%
Eisen  1.98 mg 11%
Magnesium 60.41 mg 14%
Mangan 1.75 mg 76%
Phosphor 110.78 mg 9%
Kalium 727.25 mg 15%
Selen 3.04 mcg 6%
Natrium 6.78 mg 0%
Zink 0.67 mg 6%
andere
Nährstoff Menge  DV
Wasser 434.736 g 0%
Asche 1.865 g 0%