Your Recipe

Cowboy Steak (American)

Zutat  Menge  Kalorien 
Pflanzenöl 30g 266kcal
Schwarzer Pfeffer 2g 5kcal
Knoblauchpulver 2g 7kcal
Zwiebelpulver 2g 7kcal
Paprika 2g 6kcal
Meersalz 3g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bone-in ribeye steaks, about 1 lb each
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Optional seasoning rub: garlic powder, onion powder, smoked paprika
Instructions:
1. Preheat grill or grill pan to high heat.
2. Season ribeye steaks generously with salt and pepper. Optionally, rub with garlic powder, onion powder, and smoked paprika.
3. Drizzle steaks with vegetable oil and rub to coat evenly.
4. Grill steaks for 4-5 minutes per side for medium-rare, or until desired doneness.
5. Remove from grill and let rest for 5 minutes before serving.
6. Serve cowboy steak hot, sliced if desired, with your favorite steak sauce or side dishes.

Nährwertangaben 
Portionsgröße  21 g | ml
Menge pro Portion  145
606
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 10%
Natrium 592mg 26%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0.8g 3%
Zucker  0.2g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.4mg 2%
Kalium 59mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.9 mcg 3%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.123 mg 1%
Pantothensäure [B5] 0.054 mg 1%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.77 mcg 0%
Vitamin C 0.255 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.066 mg 14%
Vitamin K 20.17 mcg 17%
Betain 0.225 mg 0%
Cholin 1.723 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.8 g 3%
Carbohydrate 2.7 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.019 g 0%
Arginin 0.065 g 0%
Asparaginsäure 0.068 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.094 g 0%
Glycin 0.02 g 0%
Histidin 0.008 g 0%
Isoleucin 0.015 g 0%
Leucin 0.029 g 0%
Lysin 0.022 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.019 g 0%
Prolin 0.058 g 0%
Serin 0.017 g 0%
Threonin 0.012 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.014 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.5 mg 1%
Kupfer 0.03 mg 4%
Fluorid 0.34 mcg 0%
Eisen  0.43 mg 2%
Magnesium 6.53 mg 2%
Mangan 0.17 mg 7%
Phosphor 12.1 mg 1%
Kalium 59.21 mg 1%
Selen 0.49 mcg 1%
Natrium 591.71 mg 26%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 0.355 g 0%
Asche 0.198 g 0%