Your Recipe

Hash Browns

Zutat  Menge  Kalorien 
Pflanzenöl 30g 266kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 600g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Russet Potatoes: 4 medium (about 600 grams)
Butter or Vegetable Oil: 2 tablespoons (30 grams or 30 ml)
Salt and Pepper: To taste
Instructions:
o Grate peeled potatoes using a box grater or a food processor. Rinse grated potatoes under cold water to remove excess starch. Squeeze out excess moisture using a clean kitchen towel or paper towels.
o In a large skillet, heat butter or vegetable oil over medium-high heat.
o Spread grated potatoes evenly in the skillet, pressing down lightly with a spatula.
o Cook hash browns for 4-5 minutes on each side, or until golden brown and crispy. Flip carefully to avoid breaking them apart.
o Season hot hash browns with salt and pepper to taste.
o Serve immediately as a delicious crispy side dish.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  185
774
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 7.5mg 0%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  2g 7%
Zucker  0.9g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1.3mg 7%
Kalium 626mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.553 mg 10%
Pantothensäure [B5] 0.452 mg 9%
Vitamin B6 0.518 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21 mcg 0%
Vitamin C 8.55 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.893 mg 6%
Vitamin K 11.543 mcg 10%
Betain 0.3 mg 0%
Cholin 18.915 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.2 g 10%
Sugars 0.9 g 2%
Ballaststoffe  2 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.5 mg 2%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  1.3 mg 7%
Magnesium 34.5 mg 8%
Mangan 0.24 mg 10%
Phosphor 82.5 mg 7%
Kalium 625.5 mg 13%
Selen 0.6 mcg 1%
Natrium 7.5 mg 0%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 117.9 g 0%
Asche 1.695 g 0%