Your Recipe
Sun Butter Surprise Smoothie
| Nährwertangaben | |
| Portionsgröße | 394 g | ml |
| Menge pro Portion |
206 862 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 121mg | 5% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 6.5g | 23% |
| Zucker 22g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 329mg | 25% |
| Eisen 1.2mg | 7% |
| Kalium 618mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.32 mcg | 8% |
| Thiamin [B1] | 0.229 mg | 19% |
| Riboflavin [B2] | 0.601 mg | 46% |
| Niacin [B3] | 1.237 mg | 8% |
| Pantothensäure [B5] | 1.472 mg | 29% |
| Vitamin B6 | 0.186 mg | 11% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 54.2 mcg | 0% |
| Vitamin C | 26.888 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.198 mg | 8% |
| Vitamin K | 0.488 mcg | 0% |
| Betain | 2.196 mg | 0% |
| Cholin | 40.016 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.6 g | 11% |
| Sugars | 22.2 g | 44% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 11.7 g | 0% |
| Netto-Kohlenhydrate | 8.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.273 g | 0% |
| Arginin | 0.229 g | 0% |
| Asparaginsäure | 0.691 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 1.81 g | 0% |
| Glycin | 0.159 g | 0% |
| Histidin | 0.244 g | 0% |
| Isoleucin | 0.417 g | 0% |
| Leucin | 0.764 g | 0% |
| Lysin | 0.673 g | 0% |
| Methionin | 0.212 g | 0% |
| Phenylalanin | 0.417 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0.486 g | 0% |
| Threonin | 0.344 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.407 g | 0% |
| Valin | 0.527 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 328.8 mg | 25% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 8.3 mcg | 0% |
| Eisen | 1.19 mg | 7% |
| Magnesium | 61.34 mg | 15% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 269.48 mg | 22% |
| Kalium | 617.6 mg | 13% |
| Selen | 6.1 mcg | 11% |
| Natrium | 120.68 mg | 5% |
| Zink | 1.64 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 345.172 g | 0% |
| Asche | 2.452 g | 0% |
