Your Recipe
Avocado Blueberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 605 g | ml |
| Menge pro Portion |
258 1078 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.3g | 11% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 158mg | 7% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 6.9g | 25% |
| Zucker 20g | |
| Protein 19g | 39% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 434mg | 33% |
| Eisen 0.9mg | 5% |
| Kalium 587mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 117.226 mcg | 13% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.596 mg | 46% |
| Niacin [B3] | 1.902 mg | 12% |
| Pantothensäure [B5] | 1.292 mg | 26% |
| Vitamin B6 | 0.297 mg | 17% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Folat [B9] | 42.445 mcg | 0% |
| Vitamin C | 7.625 mg | 8% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.965 mg | 33% |
| Vitamin K | 33.295 mcg | 28% |
| Betain | 1.736 mg | 0% |
| Cholin | 42.697 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.9 g | 11% |
| Sugars | 19.9 g | 40% |
| Ballaststoffe | 6.9 g | 25% |
| Carbohydrate | 9.4 g | 0% |
| Netto-Kohlenhydrate | 10g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.664 g | 0% |
| Arginin | 0.685 g | 0% |
| Asparaginsäure | 1.393 g | 0% |
| Cystein | 0.158 g | 0% |
| Glutaminsäure | 3.913 g | 0% |
| Glycin | 0.389 g | 0% |
| Histidin | 0.526 g | 0% |
| Isoleucin | 0.948 g | 0% |
| Leucin | 1.844 g | 0% |
| Lysin | 1.479 g | 0% |
| Methionin | 0.523 g | 0% |
| Phenylalanin | 0.932 g | 0% |
| Prolin | 2.05 g | 0% |
| Serin | 0.97 g | 0% |
| Threonin | 0.743 g | 0% |
| Tryptophan | 0.239 g | 0% |
| Tyrosin | 0.894 g | 0% |
| Valin | 1.203 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 433.79 mg | 33% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 88.07 mcg | 0% |
| Eisen | 0.95 mg | 5% |
| Magnesium | 45.86 mg | 11% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 278.87 mg | 22% |
| Kalium | 587.16 mg | 12% |
| Selen | 17.27 mcg | 31% |
| Natrium | 158.05 mg | 7% |
| Zink | 1.34 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 543.875 g | 0% |
| Asche | 3.18 g | 0% |
