Your Recipe

Grilled Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 1100g 275kcal
Olivenöl 27.4g 242kcal
Käse, Mozzarella, teilentrahmte Milch 118g 300kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 3g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 528g 264kcal
Käse, Parmesan, gerieben 22.5g 93kcal

Recipe Instructions:

Ingredients
2 medium eggplants sliced 1" thick
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 cup shredded part-skim mozzarella
1/4 cup shredded parmesan cheese
2 cups marinara sauce jarred or homemade
chili flakes optional
Instructions
Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush. Sprinkle with salt and pepper.
When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender. Remove from grill and place in a shallow baking dish. Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.

Nährwertangaben 
Portionsgröße  450 g | ml
Menge pro Portion  294
1230
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  5.3g 26%
Natrium 1156mg 50%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  11g 38%
Zucker  17g
Protein  14g 28%
Vitamin D 0.1mcg 1%
Kalzium 361mg 28%
Eisen  1.8mg 10%
Kalium 1084mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 94.055 mcg 10%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 7.004 mg 44%
Pantothensäure [B5] 0.928 mg 19%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0.321 mcg 0%
Folat [B9] 80.789 mcg 0%
Vitamin C 8.69 mg 10%
Vitamin D 0.117 mcg 1%
Vitamin E 5.036 mg 34%
Vitamin K 32.911 mcg 27%
Betain 0.02 mg 0%
Cholin 42.505 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 16.6 g 33%
Ballaststoffe  10.7 g 38%
Carbohydrate 16.2 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.428 g 0%
Arginin 0.551 g 0%
Asparaginsäure 1.118 g 0%
Cystein 0.075 g 0%
Glutaminsäure 2.725 g 0%
Glycin 0.291 g 0%
Histidin 0.423 g 0%
Isoleucin 0.592 g 0%
Leucin 1.101 g 0%
Lysin 1.073 g 0%
Methionin 0.293 g 0%
Phenylalanin 0.618 g 0%
Prolin 1.131 g 0%
Serin 0.669 g 0%
Threonin 0.461 g 0%
Tryptophan 0.156 g 0%
Tyrosin 0.619 g 0%
Valin 0.755 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 360.95 mg 28%
Kupfer 0.34 mg 38%
Fluorid 0.05 mcg 0%
Eisen  1.76 mg 10%
Magnesium 72.16 mg 17%
Mangan 0.83 mg 36%
Phosphor 289.04 mg 23%
Kalium 1084.37 mg 23%
Selen 8.27 mcg 15%
Natrium 1155.51 mg 50%
Zink 1.7 mg 15%
andere
Nährstoff Menge  DV
Wasser 387.148 g 0%
Asche 5.39 g 0%