Your Recipe
PROTEIN-RICH BERRY QUINOA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 419 g | ml |
| Menge pro Portion |
300 1255 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 9.1g | 33% |
| Zucker 25g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 69mg | 5% |
| Eisen 2.4mg | 13% |
| Kalium 628mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.855 mcg | 2% |
| Thiamin [B1] | 0.181 mg | 15% |
| Riboflavin [B2] | 0.282 mg | 22% |
| Niacin [B3] | 1.66 mg | 10% |
| Pantothensäure [B5] | 0.502 mg | 10% |
| Vitamin B6 | 0.44 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 81.28 mcg | 0% |
| Vitamin C | 52.105 mg | 58% |
| Vitamin D | 0.004 mcg | 0% |
| Vitamin E | 3.387 mg | 23% |
| Vitamin K | 10.991 mcg | 9% |
| Betain | 0.536 mg | 0% |
| Cholin | 40.894 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.5 g | 21% |
| Sugars | 24.8 g | 50% |
| Ballaststoffe | 9.1 g | 33% |
| Carbohydrate | 56.9 g | 0% |
| Netto-Kohlenhydrate | 32.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.295 g | 0% |
| Arginin | 0.57 g | 0% |
| Asparaginsäure | 0.691 g | 0% |
| Cystein | 0.086 g | 0% |
| Glutaminsäure | 1.193 g | 0% |
| Glycin | 0.357 g | 0% |
| Histidin | 0.216 g | 0% |
| Isoleucin | 0.236 g | 0% |
| Leucin | 0.427 g | 0% |
| Lysin | 0.312 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.308 g | 0% |
| Prolin | 0.347 g | 0% |
| Serin | 0.277 g | 0% |
| Threonin | 0.2 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.129 g | 0% |
| Valin | 0.285 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 68.57 mg | 5% |
| Kupfer | 0.42 mg | 46% |
| Fluorid | 88.88 mcg | 0% |
| Eisen | 2.4 mg | 13% |
| Magnesium | 116.14 mg | 28% |
| Mangan | 1.42 mg | 62% |
| Phosphor | 218.47 mg | 17% |
| Kalium | 627.62 mg | 13% |
| Selen | 3.96 mcg | 7% |
| Natrium | 13.76 mg | 1% |
| Zink | 1.68 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 346.106 g | 0% |
| Asche | 2.054 g | 0% |
