Your Recipe

Keto coconut curry

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 120g 28kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 650g 780kcal
Ingwerwurzel 4.04g 3kcal
Kokosnussöl 13.7g 122kcal
Kokosmilch 425g 978kcal

Recipe Instructions:

Ingredients
650 g chicken breasts, cut into bite size pieces
2 tsp fresh ginger, julienned
1 tbsp coconut oil
15 curry leaves or lime leaves
425 ml coconut milk
120 ml (8 g) fresh cilantro, chopped
salt and pepper, to taste
Instructions
Prepare the chicken and the ginger. (To julienne is to cut into fine matchsticks).
Put a heavy-bottomed saucepan or a wok on the stove and heat up the oil. You can use olive oil, but for an authentic taste, we recommend coconut oil.
When the oil is hot but not smoking, add in the julienned ginger.
Once the ginger is sizzling, add in the curry leaves. Careful! They’ll sizzle, so step away from the stove. Fry the leaves until they’re crisp.
Add in the chicken and season generously with salt and black pepper. Let the chicken cook for a couple of minutes on high heat without touching it. The chicken should have a golden brown color on the outside.
Add the coconut milk to the pot, then cover with a lid and simmer for 5-10 minutes until the chicken is cooked through. Take the lid off and taste the sauce. Add salt and pepper if needed.
Spoon curry into a bowl and top it with chopped cilantro.

Nährwertangaben 
Portionsgröße  303 g | ml
Menge pro Portion  478
1998
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  26g 131%
Natrium 103mg 4%
Gesamte Kohlenhydrate  7.2g 3%
Ballaststoffe  3.2g 11%
Zucker  3.8g
Protein  40g 79%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  2.9mg 16%
Kalium 983mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 115.725 mcg 13%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 16.749 mg 105%
Pantothensäure [B5] 2.797 mg 56%
Vitamin B6 1.399 mg 82%
Cobalamin [B12] 0.341 mcg 0%
Folat [B9] 50.336 mcg 0%
Vitamin C 11.126 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.826 mg 12%
Vitamin K 106.778 mcg 89%
Betain 11.375 mg 0%
Cholin 146.585 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.2 g 3%
Sugars 3.8 g 8%
Ballaststoffe  3.2 g 11%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.258 g 0%
Arginin 2.872 g 0%
Asparaginsäure 3.679 g 0%
Cystein 0.431 g 0%
Glutaminsäure 5.975 g 0%
Glycin 1.734 g 0%
Histidin 1.42 g 0%
Isoleucin 1.89 g 0%
Leucin 3.205 g 0%
Lysin 3.623 g 0%
Methionin 0.996 g 0%
Phenylalanin 1.599 g 0%
Prolin 1.263 g 0%
Serin 1.52 g 0%
Threonin 1.728 g 0%
Tryptophan 0.489 g 0%
Tyrosin 1.392 g 0%
Valin 2.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.42 mg 3%
Kupfer 0.42 mg 47%
Fluorid 0 mcg 0%
Eisen  2.88 mg 16%
Magnesium 93.05 mg 22%
Mangan 1.12 mg 49%
Phosphor 467.12 mg 37%
Kalium 982.68 mg 21%
Selen 43.91 mcg 80%
Natrium 102.99 mg 4%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 220.374 g 0%
Asche 3.051 g 0%