Your Recipe

Fagioli all\'Uccelletto (Italy)

Zutat  Menge  Kalorien 
Tomaten 410g 74kcal
Knoblauch 9g 13kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 3 cloves garlic, minced
• 4-5 fresh sage leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sage leaves. Cook until fragrant, about 1 minute.
3. Stir in diced tomatoes and cook for 3-4 minutes, allowing the flavors to meld.
4. Add cannellini beans to the skillet. Season with salt and pepper.
5. Simmer for 10-15 minutes, stirring occasionally, until heated through and flavors are well combined.
6. Serve warm as a side dish or a light main course.

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  89
371
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 202mg 9%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  1.3g 5%
Zucker  2.7g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  0.4mg 2%
Kalium 256mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.118 mcg 5%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.627 mg 4%
Pantothensäure [B5] 0.108 mg 2%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.485 mcg 0%
Vitamin C 14.745 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 13.06 mcg 11%
Betain 0.03 mg 0%
Cholin 7.44 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.032 g 0%
Arginin 0.037 g 0%
Asparaginsäure 0.153 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.463 g 0%
Glycin 0.025 g 0%
Histidin 0.017 g 0%
Isoleucin 0.024 g 0%
Leucin 0.035 g 0%
Lysin 0.034 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.021 g 0%
Serin 0.032 g 0%
Threonin 0.032 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.017 g 0%
Valin 0.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.56 mg 1%
Kupfer 0.07 mg 8%
Fluorid 2.44 mcg 0%
Eisen  0.38 mg 2%
Magnesium 12.65 mg 3%
Mangan 0.19 mg 8%
Phosphor 28.44 mg 2%
Kalium 255.79 mg 5%
Selen 0.33 mcg 1%
Natrium 202.21 mg 9%
Zink 0.2 mg 2%
andere
Nährstoff Menge  DV
Wasser 98.212 g 0%
Asche 1.07 g 0%