Your Recipe
Ginger Grapefruit Morning Juice
| Nährwertangaben | |
| Portionsgröße | 585 g | ml |
| Menge pro Portion |
253 1057 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 84mg | 4% |
| Gesamte Kohlenhydrate 64g | 23% |
| Ballaststoffe 12g | 43% |
| Zucker 42g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 170mg | 13% |
| Eisen 0.8mg | 4% |
| Kalium 1090mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1214.28 mcg | 135% |
| Thiamin [B1] | 0.347 mg | 29% |
| Riboflavin [B2] | 0.228 mg | 18% |
| Niacin [B3] | 2.27 mg | 14% |
| Pantothensäure [B5] | 0.72 mg | 14% |
| Vitamin B6 | 0.426 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 109.547 mcg | 0% |
| Vitamin C | 185.28 mg | 206% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.486 mg | 10% |
| Vitamin K | 16.105 mcg | 13% |
| Betain | 0.488 mg | 0% |
| Cholin | 47.719 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64 g | 23% |
| Sugars | 41.8 g | 84% |
| Ballaststoffe | 12.1 g | 43% |
| Carbohydrate | 64 g | 0% |
| Netto-Kohlenhydrate | 22.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.215 g | 0% |
| Arginin | 0.212 g | 0% |
| Asparaginsäure | 0.41 g | 0% |
| Cystein | 0.117 g | 0% |
| Glutaminsäure | 0.593 g | 0% |
| Glycin | 0.203 g | 0% |
| Histidin | 0.077 g | 0% |
| Isoleucin | 0.133 g | 0% |
| Leucin | 0.161 g | 0% |
| Lysin | 0.196 g | 0% |
| Methionin | 0.055 g | 0% |
| Phenylalanin | 0.123 g | 0% |
| Prolin | 0.137 g | 0% |
| Serin | 0.116 g | 0% |
| Threonin | 0.257 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosin | 0.077 g | 0% |
| Valin | 0.147 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 169.8 mg | 13% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 3.9 mcg | 0% |
| Eisen | 0.77 mg | 4% |
| Magnesium | 58.25 mg | 14% |
| Mangan | 0.22 mg | 9% |
| Phosphor | 120.09 mg | 10% |
| Kalium | 1089.71 mg | 23% |
| Selen | 1.21 mcg | 2% |
| Natrium | 84.33 mg | 4% |
| Zink | 0.62 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 513.504 g | 0% |
| Asche | 1.87 g | 0% |
