Your Recipe
ISLAND MANGO TWIST SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 204 g | ml |
| Menge pro Portion |
112 469 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 2.3mg | 0% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.7g | 10% |
| Zucker 24g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 25mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 284mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.775 mcg | 6% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 1.1 mg | 7% |
| Pantothensäure [B5] | 0.363 mg | 7% |
| Vitamin B6 | 0.232 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.416 mcg | 0% |
| Vitamin C | 85.491 mg | 95% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.877 mg | 6% |
| Vitamin K | 4.646 mcg | 4% |
| Betain | 0 mg | 0% |
| Cholin | 12.622 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.4 g | 10% |
| Sugars | 24 g | 48% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 28.4 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.105 g | 0% |
| Arginin | 0.045 g | 0% |
| Asparaginsäure | 0.164 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.156 g | 0% |
| Glycin | 0.052 g | 0% |
| Histidin | 0.026 g | 0% |
| Isoleucin | 0.043 g | 0% |
| Leucin | 0.067 g | 0% |
| Lysin | 0.084 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.043 g | 0% |
| Prolin | 0.042 g | 0% |
| Serin | 0.062 g | 0% |
| Threonin | 0.045 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.06 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 24.58 mg | 2% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.47 mg | 3% |
| Magnesium | 22.54 mg | 5% |
| Mangan | 0.82 mg | 36% |
| Phosphor | 22 mg | 2% |
| Kalium | 283.59 mg | 6% |
| Selen | 0.68 mcg | 1% |
| Natrium | 2.3 mg | 0% |
| Zink | 0.21 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 172.912 g | 0% |
| Asche | 0.524 g | 0% |
