Your Recipe

Anti-Inflammatory Lentil Soup

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Karotten, roh 122g 50kcal
Sellerie 40g 6kcal
Grünkohl 67g 23kcal
Pastinaken 113g 85kcal
Kurkuma gemahlen 6.8g 21kcal
frische Petersilie 55g 20kcal
Linsen, rosa oder rot, roh 63.3g 227kcal
Kreuzkümmel, gemahlen 1.25g 5kcal
Zwiebeln, gelb, roh 285g 108kcal
Mandeln, trocken geröstet, ohne Salzzusatz 4.38g 26kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cups red lentils uncooked
2 medium carrots diced
1 small celeriac or 1 celery stalk diced
1 big yellow onion finely diced
1 medium parsnip diced
3 &1/2 cups purified water
4 kale leaves roughly chopped
1 tbsp turmeric powder
1/2 tsp cumin powder
1/2 tsp pink Himalayan salt
Freshly ground black pepper
1 bunch fresh parsley roughly chopped
2 tbsp fresh lemon juice
1 tbsp toasted almonds chopped
Instructions
Add the carrots, onion and parsnip into a medium soup pot with 1 tbsp water and cook for five minutes over medium heat, stirring frequently.
Add the lentils and spices, stir.
Add water and bring to boil over medium heat. Turn the heat to low, lid the pot and simmer for 20 minutes.
Turn off the heat, add the kale, parsley, salt and lemon juice and mix to incorporate.
Serve warm, topped with toasted almonds.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  289
1209
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  0.4g 2%
Natrium 103mg 4%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  14g 51%
Zucker  7g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 226mg 17%
Eisen  7.9mg 44%
Kalium 1311mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 711.61 mcg 79%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 2.456 mg 15%
Pantothensäure [B5] 0.943 mg 19%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 188.598 mcg 0%
Vitamin C 99.536 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 2.442 mg 16%
Vitamin K 608.347 mcg 507%
Betain 0.694 mg 0%
Cholin 13.976 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.1 g 20%
Sugars 7 g 14%
Ballaststoffe  14.3 g 51%
Carbohydrate 23.1 g 0%
Netto-Kohlenhydrate 49.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.539 g 0%
Arginin 0.83 g 0%
Asparaginsäure 1.302 g 0%
Cystein 0.181 g 0%
Glutaminsäure 1.819 g 0%
Glycin 0.488 g 0%
Histidin 0.34 g 0%
Isoleucin 0.516 g 0%
Leucin 0.825 g 0%
Lysin 0.751 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.563 g 0%
Prolin 0.521 g 0%
Serin 0.509 g 0%
Threonin 0.505 g 0%
Tryptophan 0.114 g 0%
Tyrosin 0.317 g 0%
Valin 0.581 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 226.34 mg 17%
Kupfer 0.7 mg 78%
Fluorid 2.75 mcg 0%
Eisen  7.91 mg 44%
Magnesium 98.54 mg 23%
Mangan 2.27 mg 99%
Phosphor 266.89 mg 21%
Kalium 1311.07 mg 28%
Selen 1.79 mcg 3%
Natrium 102.71 mg 4%
Zink 2.62 mg 24%
andere
Nährstoff Menge  DV
Wasser 316.677 g 0%
Asche 4.338 g 0%