Your Recipe

Pasta with Hummus, Olives, Feta, and Red Pepper

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 480g 125kcal
Käsefeta 113.4g 301kcal
Nudeln trocken 453.592g 1683kcal
Basilikum frisch 10.1g 2kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 135g 196kcal
Hummus, kommerziell 169g 401kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dry short pasta, such as penne
3/4 cup plain or garlic hummus
Freshly ground black pepper
1 (12-ounce) jar roasted red peppers, drained and chopped
3/4 cup pitted kalamata olives, coarsely chopped
4 ounces feta cheese, crumbled
1/2 cup lightly packed chopped fresh basil or flat-leaf parsley leaves
INSTRUCTIONS
Bring a large pot of salted water to a boil. Add the pasta and cook 2 minutes less than package directions for al dente, about 9 minutes. Transfer 1/4 cup of the pasta cooking water to a small bowl; set aside. Transfer an additional 1/2 cup of the water to a small bowl, add the hummus and a few generous grinds of black pepper, and whisk to combine; set aside.
Drain the pasta and return it to the pot. Add the hummus mixture and simmer over medium heat, tossing gently, until the sauce has thickened and evenly coats the pasta, and the pasta is al dente, about 2 minutes. Add a splash or two of the reserved 1/4 cup of pasta water if the sauce thickens before the pasta is completely cooked. Remove from the heat and gently mix in the roasted red peppers, olives, feta, and basil or parsley. Taste and season with pepper as needed.

Nährwertangaben 
Portionsgröße  227 g | ml
Menge pro Portion  451
1887
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.9g 20%
Natrium 693mg 30%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  6.4g 23%
Zucker  5.7g
Protein  16g 32%
Vitamin D 0.1mcg 0%
Kalzium 143mg 11%
Eisen  3.8mg 21%
Kalium 451mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 158.451 mcg 18%
Thiamin [B1] 0.796 mg 66%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 6.753 mg 42%
Pantothensäure [B5] 0.868 mg 17%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0.319 mcg 0%
Folat [B9] 353.778 mcg 0%
Vitamin C 102.703 mg 114%
Vitamin D 0.076 mcg 0%
Vitamin E 2.686 mg 18%
Vitamin K 18.055 mcg 15%
Betain 107.437 mg 0%
Cholin 22.193 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.2 g 24%
Sugars 5.7 g 11%
Ballaststoffe  6.4 g 23%
Carbohydrate 62.1 g 0%
Netto-Kohlenhydrate 61.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.475 g 0%
Arginin 0.478 g 0%
Asparaginsäure 0.851 g 0%
Cystein 0.224 g 0%
Glutaminsäure 4.106 g 0%
Glycin 0.376 g 0%
Histidin 0.315 g 0%
Isoleucin 0.557 g 0%
Leucin 1.036 g 0%
Lysin 0.471 g 0%
Methionin 0.198 g 0%
Phenylalanin 0.664 g 0%
Prolin 1.453 g 0%
Serin 0.729 g 0%
Threonin 0.503 g 0%
Tryptophan 0.188 g 0%
Tyrosin 0.318 g 0%
Valin 0.673 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.57 mg 11%
Kupfer 0.38 mg 42%
Fluorid 13.61 mcg 0%
Eisen  3.84 mg 21%
Magnesium 77.94 mg 19%
Mangan 1.13 mg 49%
Phosphor 280.2 mg 22%
Kalium 451.4 mg 10%
Selen 52.22 mcg 95%
Natrium 693.16 mg 30%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 126.346 g 0%
Asche 3.632 g 0%