Your Recipe
HEALTHY SMOOTHIE FORMULA
| Nährwertangaben | |
| Portionsgröße | 190 g | ml |
| Menge pro Portion |
80 336 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.4g | 0% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 3.1g | 11% |
| Zucker 15g | |
| Protein 1.7g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 0.7mg | 4% |
| Kalium 440mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.102 mcg | 0% |
| Thiamin [B1] | 0.054 mg | 4% |
| Riboflavin [B2] | 0.082 mg | 6% |
| Niacin [B3] | 0.229 mg | 1% |
| Pantothensäure [B5] | 0.242 mg | 5% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 7.051 mcg | 0% |
| Vitamin C | 10.566 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.111 mg | 1% |
| Vitamin K | 2.131 mcg | 2% |
| Betain | 0.01 mg | 0% |
| Cholin | 7.292 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.6 g | 7% |
| Sugars | 15.1 g | 30% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 16 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.059 g | 0% |
| Arginin | 0.119 g | 0% |
| Asparaginsäure | 0.634 g | 0% |
| Cystein | 0.022 g | 0% |
| Glutaminsäure | 0.226 g | 0% |
| Glycin | 0.052 g | 0% |
| Histidin | 0.029 g | 0% |
| Isoleucin | 0.044 g | 0% |
| Leucin | 0.076 g | 0% |
| Lysin | 0.06 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.056 g | 0% |
| Prolin | 0.066 g | 0% |
| Serin | 0.063 g | 0% |
| Threonin | 0.044 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.033 g | 0% |
| Valin | 0.062 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.04 mg | 3% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 2 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 32.58 mg | 8% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 38.65 mg | 3% |
| Kalium | 439.65 mg | 9% |
| Selen | 0.85 mcg | 2% |
| Natrium | 89 mg | 4% |
| Zink | 0.16 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 167.076 g | 0% |
| Asche | 0.826 g | 0% |
