Your Recipe

Tiroler Gröstl

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Ei roh ganz 456g 652kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 150g 611kcal
Kartoffeln, gekocht, gekocht ohne Haut, Fleisch, mit Salz[pl:]Ziemniaki, gotowane, gotowane bez skórki, z miąższem, z solą 300g 258kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked potatoes, diced (about 300 grams, leftover boiled or roasted potatoes work well)
1 small onion, thinly sliced (about 70 grams)
4-5 slices of bacon, chopped (about 150 grams)
1-2 eggs per serving (4-8 eggs total)
Salt and pepper to taste
Chopped fresh parsley (optional, for garnish)
Instructions:
1. Cook Bacon and Onions: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove bacon from skillet, leaving the bacon fat in the pan.
2. Saute Onions and Potatoes: Add thinly sliced onions to the skillet with the bacon fat. Cook until onions are softened and slightly caramelized. Add diced potatoes to the skillet, stirring occasionally until potatoes are golden and crispy on the edges.
3. Add Bacon: Return the cooked bacon to the skillet with the potatoes and onions. Stir to combine and heat through.
4. Fry Eggs: In a separate non-stick skillet, fry eggs sunny-side up or as desired.
5. Serve: Divide the Tiroler Gröstl onto plates and top each serving with a fried egg. Season with salt and pepper to taste. Garnish with chopped fresh parsley if desired.

Nährwertangaben 
Portionsgröße  244 g | ml
Menge pro Portion  387
1620
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  3.6g 18%
Natrium 520mg 23%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  1.8g 6%
Zucker  2.1g
Protein  21g 41%
Vitamin D 2.3mcg 11%
Kalzium 75mg 6%
Eisen  2.4mg 13%
Kalium 619mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 182.4 mcg 20%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 1.09 mg 7%
Pantothensäure [B5] 2.151 mg 43%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 1.202 mcg 0%
Folat [B9] 63.655 mcg 0%
Vitamin C 6.845 mg 8%
Vitamin D 2.28 mcg 11%
Vitamin E 1.369 mg 9%
Vitamin K 2.176 mcg 2%
Betain 0.51 mg 0%
Cholin 346.128 mg 63%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.8 g 6%
Sugars 2.1 g 4%
Ballaststoffe  1.8 g 6%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 15.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.151 g 0%
Arginin 1.315 g 0%
Asparaginsäure 2.285 g 0%
Cystein 0.38 g 0%
Glutaminsäure 2.885 g 0%
Glycin 0.747 g 0%
Histidin 0.574 g 0%
Isoleucin 1.042 g 0%
Leucin 1.706 g 0%
Lysin 1.542 g 0%
Methionin 0.582 g 0%
Phenylalanin 1.032 g 0%
Prolin 0.822 g 0%
Serin 1.363 g 0%
Threonin 0.891 g 0%
Tryptophan 0.269 g 0%
Tyrosin 0.805 g 0%
Valin 1.292 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.37 mg 6%
Kupfer 0.23 mg 26%
Fluorid 1.45 mcg 0%
Eisen  2.42 mg 13%
Magnesium 34.93 mg 8%
Mangan 0.16 mg 7%
Phosphor 328.3 mg 26%
Kalium 618.62 mg 13%
Selen 35.31 mcg 64%
Natrium 519.58 mg 23%
Zink 2.15 mg 20%
andere
Nährstoff Menge  DV
Wasser 177.405 g 0%
Asche 2.71 g 0%