Your Recipe

LEMON ROSEMARY CHICKEN RECIPE

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Süßkartoffel, roh 195g 168kcal
Masthähnchen, roh, Fleisch und Haut, Brust 680g 1020kcal
Knoblauch 15g 22kcal
Olivenöl 56g 495kcal
Rosmarin frisch 3.4g 4kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¼ cup olive oil
4 chicken breasts
1 ½ sweet potatoes cubed
1 large lemon squeezed
1 large lemon sliced
2 Tablespoons rosemary
5 garlic cloves crushed
Salt and pepper to taste

Preheat the oven to 400 degrees.
Add olive oil to a large cast iron skillet or to a roasting pan, and heat over medium-high heat. If using a roasting pan, you may need to use it over two burners.

Sprinkle desired amount of salt and pepper over chicken breasts. Then place the chicken breast sides down in the pan. Add the cubed sweet potatoes, and cook in pan/skillet for 4-5 minutes or until the chicken is browned.
Turn the chicken over and pour lemon, rosemary, and garlic over the chicken and potatoes. Top with sliced lemons.
Bake at 400 degrees for 30-35 minutes, or until the chicken is done. This varies for each oven.

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  437
1828
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  6.5g 33%
Natrium 136mg 6%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.6g 9%
Zucker  2.9g
Protein  37g 74%
Vitamin D 0.7mcg 3%
Kalzium 51mg 4%
Eisen  1.9mg 11%
Kalium 604mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 388.004 mcg 43%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 17.182 mg 107%
Pantothensäure [B5] 1.848 mg 37%
Vitamin B6 1.078 mg 63%
Cobalamin [B12] 0.578 mcg 0%
Folat [B9] 16.777 mcg 0%
Vitamin C 19.75 mg 22%
Vitamin D 0.68 mcg 3%
Vitamin E 2.654 mg 18%
Vitamin K 9.369 mcg 8%
Betain 14.974 mg 0%
Cholin 122.636 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.2 g 5%
Sugars 2.9 g 6%
Ballaststoffe  2.6 g 9%
Carbohydrate 14.2 g 0%
Netto-Kohlenhydrate 11.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.062 g 0%
Arginin 2.243 g 0%
Asparaginsäure 3.368 g 0%
Cystein 0.479 g 0%
Glutaminsäure 5.338 g 0%
Glycin 2.127 g 0%
Histidin 1.082 g 0%
Isoleucin 1.843 g 0%
Leucin 2.666 g 0%
Lysin 2.976 g 0%
Methionin 0.974 g 0%
Phenylalanin 1.439 g 0%
Prolin 1.652 g 0%
Serin 1.29 g 0%
Threonin 1.525 g 0%
Tryptophan 0.421 g 0%
Tyrosin 1.183 g 0%
Valin 1.788 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.4 mg 4%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.95 mg 11%
Magnesium 59 mg 14%
Mangan 0.24 mg 10%
Phosphor 330.21 mg 26%
Kalium 603.99 mg 13%
Selen 29.18 mcg 53%
Natrium 135.7 mg 6%
Zink 1.58 mg 14%
andere
Nährstoff Menge  DV
Wasser 187.448 g 0%
Asche 2.286 g 0%