Your Recipe

Labneh bi Toum

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Joghurt, fettfrei, griechisch 908g 536kcal
Knoblauch 6g 9kcal
Salz, koscher 8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds non-fat Greek yogurt
2 garlic cloves, grated or finely chopped
1 lemon, juiced
2 teaspoons kosher salt
extra-virgin olive oil
dried mint (optional)

Directions
Line a large strainer with cheesecloth, and set into a large bowl.
In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated.
Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours.
After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.

Nährwertangaben 
Portionsgröße  987 g | ml
Menge pro Portion  564
2358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.6g 5%
Gesättigte Fettsäuren  1g 5%
Natrium 3476mg 151%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  1.9g 7%
Zucker  31g
Protein  95g 189%
Vitamin D 0mcg 0%
Kalzium 1036mg 80%
Eisen  1.1mg 6%
Kalium 1394mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.73 mcg 1%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 2.571 mg 198%
Niacin [B3] 2.023 mg 13%
Pantothensäure [B5] 3.174 mg 63%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 6.356 mcg 0%
Folat [B9] 7.33 mcg 0%
Vitamin C 36.322 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 0.102 mcg 0%
Betain 7.264 mg 0%
Cholin 141.815 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.1 g 15%
Sugars 31.4 g 63%
Ballaststoffe  1.9 g 7%
Carbohydrate 41.1 g 0%
Netto-Kohlenhydrate 9.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.186 g 0%
Arginin 3.334 g 0%
Asparaginsäure 6.721 g 0%
Cystein 0.758 g 0%
Glutaminsäure 19.934 g 0%
Glycin 1.737 g 0%
Histidin 2.667 g 0%
Isoleucin 4.798 g 0%
Leucin 9.371 g 0%
Lysin 7.58 g 0%
Methionin 2.665 g 0%
Phenylalanin 4.669 g 0%
Prolin 10.63 g 0%
Serin 4.851 g 0%
Threonin 3.732 g 0%
Tryptophan 1.212 g 0%
Tyrosin 4.636 g 0%
Valin 6.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1035.64 mg 80%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  1.13 mg 6%
Magnesium 106.58 mg 25%
Mangan 0.2 mg 9%
Phosphor 1254.46 mg 100%
Kalium 1394.04 mg 30%
Selen 91 mcg 165%
Natrium 3475.84 mg 151%
Zink 4.92 mg 45%
andere
Nährstoff Menge  DV
Wasser 833.153 g 0%
Asche 6.647 g 0%