Your Recipe
Meal test
| Nährwertangaben | |
| Portionsgröße | 700 g | ml |
| Menge pro Portion |
489 2046 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.6g | 12% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 98mg | 4% |
| Gesamte Kohlenhydrate 86g | 31% |
| Ballaststoffe 16g | 57% |
| Zucker 58g | |
| Protein 24g | 47% |
| Vitamin D 0mcg | 0% |
| Kalzium 133mg | 10% |
| Eisen 3.2mg | 18% |
| Kalium 1714mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 141 mcg | 16% |
| Thiamin [B1] | 0.325 mg | 27% |
| Riboflavin [B2] | 0.388 mg | 30% |
| Niacin [B3] | 5.984 mg | 37% |
| Pantothensäure [B5] | 1.781 mg | 36% |
| Vitamin B6 | 0.679 mg | 40% |
| Cobalamin [B12] | 1.9 mcg | 0% |
| Folat [B9] | 64 mcg | 0% |
| Vitamin C | 167.9 mg | 187% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.01 mg | 27% |
| Vitamin K | 76.3 mcg | 64% |
| Betain | 0.7 mg | 0% |
| Cholin | 35.4 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 85.6 g | 31% |
| Sugars | 58.2 g | 116% |
| Ballaststoffe | 15.9 g | 57% |
| Carbohydrate | 85.6 g | 0% |
| Netto-Kohlenhydrate | 27.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.261 g | 0% |
| Arginin | 1.364 g | 0% |
| Asparaginsäure | 3.007 g | 0% |
| Cystein | 0.242 g | 0% |
| Glutaminsäure | 3.23 g | 0% |
| Glycin | 1.021 g | 0% |
| Histidin | 0.616 g | 0% |
| Isoleucin | 0.951 g | 0% |
| Leucin | 1.651 g | 0% |
| Lysin | 1.846 g | 0% |
| Methionin | 0.565 g | 0% |
| Phenylalanin | 0.851 g | 0% |
| Prolin | 0.906 g | 0% |
| Serin | 0.942 g | 0% |
| Threonin | 0.922 g | 0% |
| Tryptophan | 0.246 g | 0% |
| Tyrosin | 0.702 g | 0% |
| Valin | 1.083 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133 mg | 10% |
| Kupfer | 0.66 mg | 73% |
| Fluorid | 9.8 mcg | 0% |
| Eisen | 3.16 mg | 18% |
| Magnesium | 89 mg | 21% |
| Mangan | 0.88 mg | 38% |
| Phosphor | 393 mg | 31% |
| Kalium | 1714 mg | 36% |
| Selen | 37.6 mcg | 68% |
| Natrium | 98 mg | 4% |
| Zink | 1.57 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 577.32 g | 0% |
| Asche | 4.32 g | 0% |
