Your Recipe
Roasted beets and clementines
| Nährwertangaben | |
| Portionsgröße | 87 g | ml |
| Menge pro Portion |
39 163 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 9.1g | 3% |
| Ballaststoffe 2.2g | 8% |
| Zucker 6.4g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 22mg | 2% |
| Eisen 0.6mg | 3% |
| Kalium 245mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.11 mcg | 1% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.036 mg | 3% |
| Niacin [B3] | 0.402 mg | 3% |
| Pantothensäure [B5] | 0.137 mg | 3% |
| Vitamin B6 | 0.062 mg | 4% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 70.799 mcg | 0% |
| Vitamin C | 17.212 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.079 mg | 1% |
| Vitamin K | 0.114 mcg | 0% |
| Betain | 73.066 mg | 0% |
| Cholin | 7.374 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.1 g | 3% |
| Sugars | 6.4 g | 13% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 2.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.038 g | 0% |
| Arginin | 0.027 g | 0% |
| Asparaginsäure | 0.074 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.251 g | 0% |
| Glycin | 0.021 g | 0% |
| Histidin | 0.013 g | 0% |
| Isoleucin | 0.03 g | 0% |
| Leucin | 0.044 g | 0% |
| Lysin | 0.036 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.03 g | 0% |
| Prolin | 0.027 g | 0% |
| Serin | 0.036 g | 0% |
| Threonin | 0.03 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.035 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.14 mg | 2% |
| Kupfer | 0.06 mg | 6% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.59 mg | 3% |
| Magnesium | 17.39 mg | 4% |
| Mangan | 0.22 mg | 9% |
| Phosphor | 30.02 mg | 2% |
| Kalium | 245.29 mg | 5% |
| Selen | 0.43 mcg | 1% |
| Natrium | 45.13 mg | 2% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 75.738 g | 0% |
| Asche | 0.759 g | 0% |
