Your Recipe

Garlic Rosemary Pork Chops

Zutat  Menge  Kalorien 
Butter ohne Salz 56.7g 407kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Rosmarin frisch 1.7g 2kcal
Schweinefleisch, frisch, Lende, Filet, trennbar nur mager, roh 740g 807kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork loin chops
Kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 375°. Season pork chops generously with salt and pepper.
Step 2
In a small bowl mix together butter, rosemary, and garlic. Set aside.
Step 3
In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
Step 4
Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  337
1410
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  13g 66%
Natrium 100mg 4%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  46g 92%
Vitamin D 0.4mcg 2%
Kalzium 17mg 1%
Eisen  1.9mg 10%
Kalium 750mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 97.578 mcg 11%
Thiamin [B1] 1.85 mg 154%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 12.386 mg 77%
Pantothensäure [B5] 1.593 mg 32%
Vitamin B6 1.458 mg 86%
Cobalamin [B12] 0.968 mcg 0%
Folat [B9] 0.934 mcg 0%
Vitamin C 0.561 mg 1%
Vitamin D 0.37 mcg 2%
Vitamin E 1.241 mg 8%
Vitamin K 3.125 mcg 3%
Betain 5.554 mg 0%
Cholin 152.503 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.282 g 0%
Arginin 2.593 g 0%
Asparaginsäure 3.809 g 0%
Cystein 0.45 g 0%
Glutaminsäure 6.225 g 0%
Glycin 1.753 g 0%
Histidin 1.679 g 0%
Isoleucin 1.918 g 0%
Leucin 3.318 g 0%
Lysin 3.609 g 0%
Methionin 1.072 g 0%
Phenylalanin 1.639 g 0%
Prolin 1.581 g 0%
Serin 1.686 g 0%
Threonin 1.747 g 0%
Tryptophan 0.41 g 0%
Tyrosin 1.482 g 0%
Valin 2.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.75 mg 1%
Kupfer 0.18 mg 19%
Fluorid 0.4 mcg 0%
Eisen  1.89 mg 10%
Magnesium 51 mg 12%
Mangan 0.06 mg 2%
Phosphor 462.93 mg 37%
Kalium 750.44 mg 16%
Selen 57.33 mcg 104%
Natrium 100.04 mg 4%
Zink 3.52 mg 32%
andere
Nährstoff Menge  DV
Wasser 144.059 g 0%
Asche 1.951 g 0%