Your Recipe

Simple Capuns

Zutat  Menge  Kalorien 
Schweizer Mangold 576g 109kcal
Butter ohne Salz 28.35g 203kcal
Ei roh ganz 53g 76kcal
Sahne schwere Schlagsahne 250g 850kcal
Bouillon/Hühnerbrühe 120g 320kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal
Milch, ganz 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 10-12 large Swiss chard leaves
• 1 cup all-purpose flour
• 1/2 cup milk
• 1 egg
• Salt and pepper to taste
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup chicken or vegetable broth
• Salt and pepper to taste
Instructions:
o Blanch Swiss chard leaves in boiling water for about 1 minute. Transfer immediately to ice water to stop the cooking process. Pat dry with paper towels and set aside.
o In a mixing bowl, whisk together flour, milk, egg, salt, and pepper until smooth and thick batter forms.
o Lay out a Swiss chard leaf flat on a work surface. Spoon a portion of the batter onto the leaf and spread it out slightly along the leaf. Roll up the leaf, tucking in the sides to form a parcel. Repeat with the remaining leaves and batter.
o In a large pot, bring salted water to a gentle boil. Carefully add the capuns and simmer gently for about 10-12 minutes, or until they float to the surface and are cooked through. Remove capuns with a slotted spoon and set aside.
o In a saucepan, melt butter over medium heat. Add heavy cream and chicken or vegetable broth. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
o Arrange cooked capuns on a serving dish and pour creamy sauce over them.
o Serve hot as a comforting and flavorful Swiss dish.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  347
1452
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  15g 74%
Natrium 5013mg 218%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.1g 7%
Zucker  7g
Protein  13g 25%
Vitamin D 1.1mcg 6%
Kalzium 153mg 12%
Eisen  2.4mg 13%
Kalium 536mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 519.196 mcg 58%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 1.187 mg 7%
Pantothensäure [B5] 0.72 mg 14%
Vitamin B6 0.168 mg 10%
Cobalamin [B12] 0.344 mcg 0%
Folat [B9] 31 mcg 0%
Vitamin C 29.27 mg 33%
Vitamin D 1.109 mcg 6%
Vitamin E 2.516 mg 17%
Vitamin K 798.632 mcg 666%
Betain 0.315 mg 0%
Cholin 80.52 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.8 g 9%
Sugars 7 g 14%
Ballaststoffe  2.1 g 7%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 17.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.171 g 0%
Arginin 0.355 g 0%
Asparaginsäure 0.295 g 0%
Cystein 0.074 g 0%
Glutaminsäure 1.09 g 0%
Glycin 0.141 g 0%
Histidin 0.136 g 0%
Isoleucin 0.335 g 0%
Leucin 0.464 g 0%
Lysin 0.276 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.326 g 0%
Prolin 0.415 g 0%
Serin 0.23 g 0%
Threonin 0.239 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.164 g 0%
Valin 0.338 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 152.67 mg 12%
Kupfer 0.21 mg 24%
Fluorid 1.48 mcg 0%
Eisen  2.37 mg 13%
Magnesium 100.33 mg 24%
Mangan 0.52 mg 23%
Phosphor 166.16 mg 13%
Kalium 536.2 mg 11%
Selen 17.71 mcg 32%
Natrium 5013.38 mg 218%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 144.615 g 0%
Asche 11.789 g 0%