Your Recipe

Paprikás Csirke (Chicken Paprikash)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 249g 665kcal
Pflanzenöl 27g 239kcal
Paprika 13.6g 38kcal
Saure Sahne, light 230g 313kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 4 chicken thighs, bone-in and skin-on
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 tablespoons sweet Hungarian paprika
• 1 cup chicken broth
• 1 cup sour cream
• Cooked egg noodles, for serving
• Chopped fresh parsley, for garnish
Instructions:
• Season chicken thighs with salt and pepper.
• Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
• Brown chicken thighs on both sides. Remove and set aside.
• Add finely chopped onion to the skillet. Sauté until softened.
• Stir in sweet Hungarian paprika and cook for another minute until fragrant.
• Return chicken thighs to the skillet. Pour in chicken broth.
• Bring to a simmer, cover, and cook over medium-low heat for about 30-40 minutes, or until chicken is tender and cooked through.
• Remove chicken thighs from the skillet.
• Stir in sour cream until well combined and heated through, but do not boil.
• Serve chicken paprikash over cooked egg noodles, garnished with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  360 g | ml
Menge pro Portion  755
3160
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 69%
Gesättigte Fettsäuren  16g 78%
Natrium 15070mg 655%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  1.8g 7%
Zucker  13g
Protein  45g 90%
Vitamin D 0.3mcg 2%
Kalzium 227mg 17%
Eisen  2.8mg 16%
Kalium 840mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 179.882 mcg 20%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.668 mg 51%
Niacin [B3] 10.883 mg 68%
Pantothensäure [B5] 0.872 mg 17%
Vitamin B6 0.861 mg 51%
Cobalamin [B12] 1.625 mcg 0%
Folat [B9] 40.826 mcg 0%
Vitamin C 4.008 mg 4%
Vitamin D 0.308 mcg 2%
Vitamin E 2.651 mg 18%
Vitamin K 15.179 mcg 13%
Betain 19.193 mg 0%
Cholin 174.881 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.1 g 8%
Sugars 12.9 g 26%
Ballaststoffe  1.8 g 7%
Carbohydrate 16.5 g 0%
Netto-Kohlenhydrate 8.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.989 g 0%
Arginin 2.302 g 0%
Asparaginsäure 3.13 g 0%
Cystein 0.363 g 0%
Glutaminsäure 5.136 g 0%
Glycin 1.976 g 0%
Histidin 0.911 g 0%
Isoleucin 1.435 g 0%
Leucin 2.584 g 0%
Lysin 2.833 g 0%
Methionin 0.853 g 0%
Phenylalanin 1.25 g 0%
Prolin 1.575 g 0%
Serin 1.331 g 0%
Threonin 1.443 g 0%
Tryptophan 0.33 g 0%
Tyrosin 1.136 g 0%
Valin 1.508 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 227.4 mg 17%
Kupfer 0.15 mg 16%
Fluorid 0.41 mcg 0%
Eisen  2.8 mg 16%
Magnesium 85.15 mg 20%
Mangan 0.22 mg 10%
Phosphor 468.72 mg 37%
Kalium 840.24 mg 18%
Selen 56.09 mcg 102%
Natrium 15070.05 mg 655%
Zink 3.04 mg 28%
andere
Nährstoff Menge  DV
Wasser 208.463 g 0%
Asche 32.987 g 0%